Upper Body Push

Push Ups

• Eccentric Emphasis Push Up
• Incline Push Up
• Push Up
• Single Leg Push Up
• Suspended Push Up
• Ring Push Up
• Single Leg Ring Push Up
• Weighted Push Up
• Single Leg Weighted Push Up
• TRX Chest Press

Single Arm Push Ups

• Single Arm Eccentric Emphasis Push Up
• Single Arm Incline Push Up
• Single Arm Sliding Push Up
• Single Arm Push Up
• Single Arm Single Leg Push Up
• Single Arm Weighted Push Up

Dips

• Ring Dips

Floor Press

• Alternating DB Straight Leg Floor Press
• Double DB Bent Leg Floor Press
• Double DB Straight Leg Floor Press

Bench Press

• Single Arm Lateral Trunk Off DB Bench Press
• Single Arm Hips and Trunk Off DB Bench Press
• Alternating DB Incline Bench Press
• Double DB Incline Bench Press
• Alternating DB Flat Bench Press
• Double DB Flat Bench Press

Press

• Alternating DB Kick Stance Shoulder Press
• Double DB Kick Stance Shoulder Press

Floor Press

• Floor Press (Bent Leg, Barbell)

Bench Press

• Bench Press (Flat Bench, Barbell)

Press

• Barbell Press

Angled Press

• Half Kneeling Landmine Press