
Bilateral, Kurzhantel und Kettlebell
- Prying Squat
- DB Goblet Squat
- Heartbeat Squat
- Hip Belt Squat
- KB Goblet Hip Belt Squat
- DB Goblet Hip Belt Squat
- Single Kettlebell Front Squat
- Double Kettlebell Front Squat
- Double KB Front Hip Belt Squat
- Double DB Front Hip Belt Squat
Semi-Unilateral
- 90-90 Split Squat
- Suitcase Split Squat
- Barbell Tall Kneeling Step Up
- Double Kettlebell Tall Kneeling Step Up
- Single Kettlebell Tall Kneeling Step Up
- Tall Kneeling Landmine Step Up
- Suspended Lunge
- Jefferson Split Squat
- Reverse Lunge
- Reverse Lunge to Single Leg RDL
- Sliding Reverse Lunge
- Forward Lunge
Unilateral
- Single Leg Squat to Box
- Pistol Squat
- Hearbeat Pistol Squat
- DB Counterweight Pistol Squat
- Single KB Front Pistol Squat
- Double KB Front Pistol Squat
- Sliding Lateral Squat
- Lateral Squat
- Lateral Lunge
Bilateral, Langhantel
- Zercher Squat
- Front Squat with Straps
- Front Squat
- High Bar Squat
- Low Bar Squat
- Trap Bar Deadlift
- Band Resisted Trap Bar Deadlift
Gluteus – Spezifisch