Bilateral, Kurzhantel und Kettlebell
- Prying Squat
- DB Goblet Squat
- Heartbeat Squat
- Hip Belt Squat
- KB Goblet Hip Belt Squat
- DB Goblet Hip Belt Squat
- Single Kettlebell Front Squat
- Double Kettlebell Front Squat
- Double KB Front Hip Belt Squat
- Double DB Front Hip Belt Squat
Semi-Unilateral
Split Squats
- TRX Assisted Split Squat
- 90-90 Split Squat
- Suitcase Split Squat
- Jefferson Split Squat
- TRX Assisted Split Squat Jumps
Step Ups
- Barbell Tall Kneeling Step Up
- Double Kettlebell Tall Kneeling Step Up
- Single Kettlebell Tall Kneeling Step Up
- Tall Kneeling Landmine Step Up
Lunges
Frontal Plane
- Alternating Lateral Squat (KB, Goblet)
- Alternating Lateral Squat (Landmine)
- Lateral Squat (BB)
- Lateral Squat (KB Goblet, Sliding)
- Lateral Squat (KB Goblet)
- Lateral Squat (Landmine)
- Sliding Lateral Squat
- Lateral Squat (KB Goblet)
- Lateral Lunge (KB Goblet)
Rear Foot Elevated Split Squats
- RFESS Rear Foot Elevated Split Squat (Barbell, Front)
- Rear Foot Elevated Split Squat (Barbell, Zercher)
- Rear Foot Elevated Split Squat (Landmine, Viking Handle)
- Trap Bar RFESS
- Rear Foot Elevated Split Squat Jumps (Bodyweight)
Unilateral
Skater Squat
- TRX Assisted Skater Squat
- Dumbbell Skater Squat
- Front Loaded BB Skater Squats
- Landmine Leaning Skater Squat
Single Leg Squat
Pistol Squat
- TRX Assisted Pistol Squat
- Pistol Squat (Bodyweight)
- Hearbeat Pistol Squat
- DB Counterweight Pistol Squat
- Single KB Front Pistol Squat
- Double KB Front Pistol Squat
Bilateral, Langhantel
- Zercher Squat
- Front Squat with Straps
- Front Squat
- High Bar Squat
- Low Bar Squat
- Trap Bar Deadlift
- Band Resisted Trap Bar Deadlift
Gluteus – Spezifisch
