So on saturday I competed in the WKF national championships 2012. Took silver in the -71kg full-contact kickboxing division. Overall, our team did pretty well, in terms of medals: The resultsThomas ReissShinergy[liesing]Semi-Contact MASTERS (+35years)SilverFrank ZaunerShinergy[zone wien]Semi-Contact -75kgGoldSemi-Contact -86kgBronzeAndreas MehicShinergy[stadlau]Semi-Contact YOUTH +71kgSilverLight-Contact YOUTH +71kgBronzeLukas PezenkaShinergy[stadlau]Full-Contact -71kgSilver My 2 centsNot too shabby in my opinion, … Event Report: WKF National Championships 2012, Villach weiterlesen
Kategorie: martial arts
Fight Prep 2012-05-01
My next fight will take place in Villach, on May 19th 2012. This time, it'll be full-contact again. Today, I worked out with Felipe, one of my students. The session was very specific to the reality of a kickboxing bout.What we did was 10 rounds of shadow-sparring, each round being dedicated to some technical or … Fight Prep 2012-05-01 weiterlesen
Fight analysis: WKF austrian Open ’12 Gabriel K., Light Contact
So today's installment is dedicated to Gabriel's light contact fight at the WKF Austrian Open 2012. The out was fought under light contact rules in the -67,5kg youth division. Gabriel fought at a Shinergy[battle] before but in terms of kickboxing, this was his debut fight. Considering this fact and his relatively limited training time - … Fight analysis: WKF austrian Open ’12 Gabriel K., Light Contact weiterlesen
Event Report: WKF Austrian Open 2012
IntroductionSo last saturday me and my team competed at the WKF Austrian Open 2012.Let's start the review with some facts and numbers:General/StartersResult5 starters for the Shinergy[supreme team]4 gold medals4 of which are from my school4 silver medals3 injuries1 bronze medal2 of us got away without a scratchWe all competed in Semi- and Light-contact events.You can … Event Report: WKF Austrian Open 2012 weiterlesen
Fight Prep 2012-04-11
Tomorrow's weigh-in. Still need to lose quite some weight. I never attemted to make that much weight before. If this actually works, it'll definately be something to be kept up for future full-contact bouts.Jesterday's session was short and technique-centered. 5 rounds of shadow-sparring, 5 rounds of padwork, for a total of 10 2-minute rounds. While … Fight Prep 2012-04-11 weiterlesen
Fight Prep: 2012-04-10
Three more days until the WKF Austrian Open in Steinbrunn. I'm fighting a hard battle against my weight - for the first time since 2004, I've decided to fight in the -71kg division. Weigh-In is friday from 4pm to 8pm. I'm drinking quite a lot, more than 7 liters a day. Thursday, I'll cut to … Fight Prep: 2012-04-10 weiterlesen
Fight Prep: April 6th, 2012
Today's sparring session was great, so was yesterday's. You see, to prep for the upcoming Austrian Open (WKF, Steinbrunn, April 14th), we totally commited yesterday's class to kickbox sparring. I'm pretty proud of my guys - not only did they perform good, everything was also very controlled. Having said that, I have to admit there … Fight Prep: April 6th, 2012 weiterlesen
Event Report: Fight[club], hosted by Shinergy[stadlau], 2012-03-05
Yesterday was fight club day. You see, once a month I invite fighters from another school to spar with my boys and girls to gain some combat experience. The Shinergy[battle] are quite a rare event, so for most of my athletes - those which are not keen on competing in Kickboxing bouts -, getting to … Event Report: Fight[club], hosted by Shinergy[stadlau], 2012-03-05 weiterlesen
Fight analysis: Shinergy[battle] autumn ’11, Gabriel VS Florian
This time I actually have an excuse for not posting for such a long time: on 1st of March, I had my last exam for my BSC studies. Obviously, that involved quite some learning. Training suffered, too. However, now I'm done with that, in a couple of weeks I'll have my papers and officially be … Fight analysis: Shinergy[battle] autumn ’11, Gabriel VS Florian weiterlesen
Michael H (Shinergy[stadlau]) VS Tino P (Shinergy[zone vienna])
Ok, it's been a while. Now properly analyzing a fight means going through the details over and over again, watching the fight endless times, observing a different aspect each time. This is not something I can do on the fly. So, since I was pretty short on time, I decided not to write a half-hearted … Michael H (Shinergy[stadlau]) VS Tino P (Shinergy[zone vienna]) weiterlesen
The Performance Engineer 
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