Wieder einmal ein Lockdown. In diesem Artkel erfährst Du, wie Du Dein Homegym mit minimalen Kosten einrichtest.
The pandemic hit us hard, in most aspects of life. Everyone has their opinion on the current state of affairs and guess what - so do I. Instead of addressing the topic directly, though, let me offer an analogy that will most probably demonstrate why my opinion isn't worth hearing anyway. Unfortunately, the martial arts … My opinion on opinions… weiterlesen
If you know me, you probably know that I'm a big believer in continuing education. As a matter of fact, I consider it a tragedy that coaches and trainers in my country (or most countries for that matter) are not obligated to pursue in CE. I'm not going into a rant here, though. For me, … A new chapter weiterlesen
Brown Belt On Friday I was promoted to #lutalivre #faixamarrom (aka brown belt) by mestre @boban_bobby_bozic and @lutalivre1989 . It's an honor and a pleasure to be part of the @kaigym_vienna team. I thank all the wonderful people who made this step possible.
Over this weekend I had the honor of presenting at the Hypertrophy Optimization - theory and practice conference in Poznan, after Dr. Brad Schoenfeld summarized the state of the art in hypertrophy research. The topic of my talk was "Minimal Equipment Personal Training for Women". Here's the gist of it: Understand gender differences. Women are … Hypertrophy Optimization – theory and practice weiterlesen
So this is a follow-up to my single leg strength post. It is probably going to be a rather quick read. In this installment, I am going to offer a taxonomy of push up variations that can be implemented during a home workout. Let me preface this article by saying that this is not by … Push Up Strength weiterlesen
So thanks to Covid we're still in lockdown. When gyms are going to reopen remains unclear. That means more home workouts. Some of you might be well equipped with adjustable dumbbells, a trap bar and the like. Most of us are rather limited in our equipment choices though. A pull up bar, a sling trainer … Single Leg Strength weiterlesen
So some people are still hesitant about visiting the gym. Fair enough. The thing is, a complete session can be constructed with minimal equipment. On friday, my total body strength session went like this: Vertical upper body pulling: pull ups. Just find some kind of bar, in a pinch a thick branch of a tree … Exercise in a flash: Suspension Training Edition, Vol 1 weiterlesen
In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen
Over the following days, I will briefly go over some of the lectures at this year’s PSTM conference in Wroclaw. These short articles will not be exhaustive summaries but rather a collection of bullet points on the most important concepts and ideas (in my opinion). Today, I cover Marisa Viola’s lecture on your authentic self. To … PSTM Conference 2019 – Summary #10 weiterlesen