So over the last days I trained a lot. Couldn't make it to the gym 4 times weekly, but I made up for that with specific training.Anyhow, after doing the "pull"-workout twice and the "push"-workout once (today is going to be the second time), some details on exercise execution have changed.Tactical pullups became standard, wide-grip … Training update #2 weiterlesen
Training update
Back to business.I'll be taking this semesters last exam at university on Tuesday 6th. After that, I'll get back to work, training-wise.As always, I'll spend some time in Poland in july and august - do some kettlebell work, train some MMA/BJJ/...Now, going abroad doesn't make it easier to follow a strict training program. At least … Training update weiterlesen
Instructor course
Returned from Linz (upper Austria's capitol city) on saturday. I spent six days there to go through the first part of my fitness instructor course.I have to say, I was pretty surprised - on the positive side, that is. You see, the course is organized, held and paid for (most of it, at least) by … Instructor course weiterlesen
Kettlebell handout, status update
I'm currently at the instructor course at Linz, so there's not exactly much time to post. (Atcually, I'll be leaving tomorrow - it's June 25th by the time I actually publish this. Ain't much time to play around here.)I'll be posting about that course in detail once I come back. Anyhow, I've decided to post … Kettlebell handout, status update weiterlesen
Todays master class
Todays master class was great.We trained outdoors for about 3 and a half hours.It definately was great fun.Basically we did something like thisPosture correction (active standing)Joint mobilizationMovement Prep (see Mark Verstegens "Core Performance")DeadliftsUnilateral DeadliftsFront SquatsSwings with two handsSwings with one handSwings with a switchForward shocking (a technique I've leared from Dariusz Tomaszewski, basically it's all … Todays master class weiterlesen
Kettlebell master class
Tommorrow I'll be doing a master class at my teacher's dojo.The topic will be "The Art of Kettlebell Training".Sounds nice, huh?Background:At our headquarters in vienna's 8th district, Ronny (Shinergy-founder and my teacher) and Tom (captain of the Shinergy[supreme team], Shinergy[master instructor] and athletic director at our hq-dojo) have decided to remove all those puny machines … Kettlebell master class weiterlesen
Just returned home.Today I had a hell of a day so I'll keep it short - gotta eat something and go to bed.07:30Just hopped onto the train to Linz, capital city of upper Austria.Today, I'll attend to a Kettlebell-Workshop led by Dariusz Tomaszewski, a strength and fitness coach of polish origin who is also member … weiterlesen
Strength training / Further plans
I should have posted the following about a month ago. There's just so much going on atm that blogging just wasn't one of my top priorities.SummaryIn the first days of april, Chris and I finished our 9-week strength program. Well, as a matter of fact we had to quit. First, I went to poland with … Strength training / Further plans weiterlesen
Instructor conference
So today and yesterday the Shinergy[instructor conference] took place.The instructor conference is a freshly established event where Shinergy instructors from all schools get updated on methodology, concepts, breakthroughs in sport science etc. etc. etc.Yesterday, the program was: Shinergy[skills]Here, we discussed some novelties and eliminated discrepancies between theory and practice. The hand position in the on-guard … Instructor conference weiterlesen
qualifying examination
Today I took the qualifying examination for the officially recognized "fitness instructor" course.The test had us complete a cooper test (running 2600 meters in less than 12 minutes) and some body-weight exercises (20 Pushups, 20 Crunches, 10 Pullups and a flexibility test).Also, each applicant had to present 5 strength exercises for each of three randomly … qualifying examination weiterlesen
The Performance Engineer 
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.