Sports Success Powered by Dipl. Ing. Lukas Pezenka
So most of my more recent posts dealt with the topic of minimal equipment training. This was simply due to the fact that COVID barred many people from hitting the gym and had to make do with what little equipment they could muster up at home. Sometimes, you just have to do what you can … Training around a broken hand weiterlesen
Hamstring injuries are a very real danger in team sports. Petersen et. al. (4) observed 374 elite Danish football players over the course of 12 months and reported a total of 54 hamstring injuries, 46 of which were first time occurrances. This roughly translates to one in nine players. Hamstring curls, in their countless variations, … Hamstring Curls weiterlesen
Just had my first grappling session since I ruptured my tendon. Had to quit after three rounds of sparing, but still - I'm back! Tomorrow I'll participate in some light kickboxing sparring again. Good times ahead!
Time for an update, I guess.A week ago, while attending a [Luta Livre] workshop with Daniel D'Dane (watch the video above for some info on that guy. Note that obviously, it's not the workshop I've been to.), I ruptured the extendor tendon in my left pinky finger. No big deal, but then again, the doc … Status Update November 2nd 2015 weiterlesen
Nothing new here ATM.I've been in Poland for about the last two weeks - for the first time, I spent time there without hitting the gym even once. I didn't attend a single martial arts class. I don't want to go into detail why I didn't train as there was a couple of reasons.Anyways, on … Bump weiterlesen
I wish you all a happy new year.Photo by camera slayer, found on flickr.orgFor me, the year won't start particularily good, I guess. On january 7th, the doc will put my foot into plaster again. This time, it's 4 weeks. After that, we shall see further.Now on the one hand, this is significantly screwed up. … Happy new year weiterlesen
What I thought to be some simple stomach flu turned out to be salmonella.I therefore wasn't able to train at all during the last week. Seems like I'm more or less over it now.Since I've seriously lost weight, my priority now is to regain what I've built in the HFT phase.To do so, I'll repeat … October #3 weiterlesen
Great. Couldn't post until now, I'm sick. Apparentaly catched some infect.As for my HFT, I couldn't do more than one day in a row. Every other day I had to skip the program due to massive exhaustion. Guess I overdid it. So, I'll get back to a more moderate approach to HFT once I'm on … October #2 weiterlesen
Where to begin?On Friday I've finished 4 weeks of upper-body HFT training.Basically, as mentioned in my previous post, the program had me do 100 pushups and 50 pullups every day. On that last friday, I had a "max day", which basically means that I did one set of pushups, then did one set of pullups … October update weiterlesen
My leg's out of plaster again, however, I still can't do much. I'm wearing an aircast splint, so I can walk and climb the stairs to our flat again. Kicking, running and jumping remains quite out of scope for me, anyways.So, I've decided to do some high frequency trainingfor my upper body.You see, my legshave … HFT Training weiterlesen
The Performance Engineer 
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