So today's installment is dedicated to Gabriel's light contact fight at the WKF Austrian Open 2012. The out was fought under light contact rules in the -67,5kg youth division. Gabriel fought at a Shinergy[battle] before but in terms of kickboxing, this was his debut fight. Considering this fact and his relatively limited training time - … Fight analysis: WKF austrian Open ’12 Gabriel K., Light Contact weiterlesen
Kategorie: competition
Event Report: WKF Austrian Open 2012
IntroductionSo last saturday me and my team competed at the WKF Austrian Open 2012.Let's start the review with some facts and numbers:General/StartersResult5 starters for the Shinergy[supreme team]4 gold medals4 of which are from my school4 silver medals3 injuries1 bronze medal2 of us got away without a scratchWe all competed in Semi- and Light-contact events.You can … Event Report: WKF Austrian Open 2012 weiterlesen
Fight Prep 2012-04-11
Tomorrow's weigh-in. Still need to lose quite some weight. I never attemted to make that much weight before. If this actually works, it'll definately be something to be kept up for future full-contact bouts.Jesterday's session was short and technique-centered. 5 rounds of shadow-sparring, 5 rounds of padwork, for a total of 10 2-minute rounds. While … Fight Prep 2012-04-11 weiterlesen
Fight Prep: 2012-04-10
Three more days until the WKF Austrian Open in Steinbrunn. I'm fighting a hard battle against my weight - for the first time since 2004, I've decided to fight in the -71kg division. Weigh-In is friday from 4pm to 8pm. I'm drinking quite a lot, more than 7 liters a day. Thursday, I'll cut to … Fight Prep: 2012-04-10 weiterlesen
Fight analysis: Shinergy[battle] autumn ’11, Felipe VS Gerhard
So with this fight, I'll finish analyzing the fights that were fought at the Shinergy[battle] autumn '11. We're looking at the bout between Felpe (Shinergy[stadlau]) and Gerhard (Shinergy[zone vienna]). For both boys this was the second fight on that evening.In Felipe's first fight, the columbian proved he could deal with brawlers quite well. Gerhard, on … Fight analysis: Shinergy[battle] autumn ’11, Felipe VS Gerhard weiterlesen
Fight analysis: Shinergy[battle] autumn ’11, Gabriel VS Florian
This time I actually have an excuse for not posting for such a long time: on 1st of March, I had my last exam for my BSC studies. Obviously, that involved quite some learning. Training suffered, too. However, now I'm done with that, in a couple of weeks I'll have my papers and officially be … Fight analysis: Shinergy[battle] autumn ’11, Gabriel VS Florian weiterlesen
Fight analysis: Shinergy[battle] autumn ’11, Andy VS Gerhard
Today I'll cover quite an interresting fight:Andy M (Shinergy[stadlau]) VS Gerhard (Shinergy[zone vienna])Now this fight is interresting in that winning wasn't an option for Andy to begin with. You see, Andy was pretty badly handicapped by knee pain, so he was in no condition to throw kicks. To make things even more challenging, Andy competed … Fight analysis: Shinergy[battle] autumn ’11, Andy VS Gerhard weiterlesen
Shinergy[battle] autumn cup ’11, more video footage
Yesterday I got my hands on some more video footage of the Shinergy[battle] autumn cup '11. Below you can see Gabriel and Andy, two of my students. Both performed pretty well. Gabriel fought under Point/Stop rules. That's pretty much our equivalent to "Semi-Contact" Kickboxing. The main difference is that, although the fight is interrupted after … Shinergy[battle] autumn cup ’11, more video footage weiterlesen
Shinergy[battle] autumn cup ’11, fight prep
Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical … Shinergy[battle] autumn cup ’11, fight prep weiterlesen
Fight Prep: T -2 days
Todays session was really relaxed. Just a couple of rounds of shadow-sparring, followed by some situation training. Afterwards, I just followed up with some static stretching before finally calling it a day. Below you'll find a video of the session.Tomorrow, I'll tell you of my last session before the fight.So long,take care
The Performance Engineer 
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