Shinergy[battle] autumn cup ’11, more video footage

Yesterday I got my hands on some more video footage of the Shinergy[battle] autumn cup '11. Below you can see Gabriel and Andy, two of my students. Both performed pretty well. Gabriel fought under Point/Stop rules. That's pretty much our equivalent to "Semi-Contact" Kickboxing. The main difference is that, although the fight is interrupted after … Shinergy[battle] autumn cup ’11, more video footage weiterlesen

Shinergy[battle] autumn cup ’11, fight prep

Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical … Shinergy[battle] autumn cup ’11, fight prep weiterlesen

Fight Prep: T -2 days

Todays session was really relaxed. Just a couple of rounds of shadow-sparring, followed by some situation training. Afterwards, I just followed up with some static stretching before finally calling it a day. Below you'll find a video of the session.Tomorrow, I'll tell you of my last session before the fight.So long,take care