Sports Success Powered by Dipl. Ing. Lukas Pezenka
Day 1: had a long, although not unpleasant flight from Vienna over Dubai to Bangkok. I expected greater difficulties with dealing with the fact that I switched from -10°C to + 30°C over night. Nothing. Went really smooth. First trip took us to the Khao San Road night market. Had some tasty Pad Thai and … Teeps, Temples and Tuk Tuks – Thailand 2018 weiterlesen
This one's rather short. After working out hard for three days, we gave it a break on wednesday. In order to avoid extreme soreness, however, I scheduled a morning session as a means of active recovery. Nothing special, you see, just some light shadow sparring and no-contact partner exercise.I'm a strong believer when it comes … Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage weiterlesen
When I woke up today, my knees didn't cause any pain at all. Just as I thought. Hence, I took to the opportunity to begin the day with a run on the beach. This is just plain awesome. Quite intense, too, due to the soft sand. Heart rate is climbing up pretty fast. Suits me … Poland 2012, #4 weiterlesen
Here's the edited video footage of last saturday's class. Elias, one of my fellow instructors (who also happens to be a great semi-contact competitor) joined us for a sparring session, so things got pretty intense. Took some nice video footage. I've eliminated everything except for the sparring part from the film, so here's a quick … Shinergy[stadlau] Sparring Session: 2012-05-26 weiterlesen
Today's session was relatively low-impact due to the fact that I'm cutting weight and hence, my muscle glycogen levels are rather low.After five rounds á two minutes of very basic movement drills, I went through my standard shadow-sparring program for ten rounds. By 'standard' I mean starting out with a dedicates 'movement' round where no … Fight Prep: 2012-05-17 weiterlesen
Today was rough. We did a last dedicated sparring session before the national championships next wednesday. The schedule was simple, but far from easy:Five rounds of shadow sparring (strict technical instruction)Three rounds of sparring (boxing only)Five rounds of shadow sparring (3 rounds pursuing loosely defined technical goals, 2 rounds freestyle)Three rounds of sparring (kickboxing)Five rounds … Fight Prep: 2012-05-12 weiterlesen
Rather basic program today: 10 rounds of low-to-moderate intensity shadow sparring, 5 of which were really light movement drills. Then, another 5 rounds of pretty high-intensity rope skipping. Another 2 while I was teaching my afternoon class.Apart from that, nothing special in terms of training. On a sidenote, though, I was amazed at my student's … Fight Prep: 2012-05-08 weiterlesen
My next fight will take place in Villach, on May 19th 2012. This time, it'll be full-contact again. Today, I worked out with Felipe, one of my students. The session was very specific to the reality of a kickboxing bout.What we did was 10 rounds of shadow-sparring, each round being dedicated to some technical or … Fight Prep 2012-05-01 weiterlesen
Tomorrow's weigh-in. Still need to lose quite some weight. I never attemted to make that much weight before. If this actually works, it'll definately be something to be kept up for future full-contact bouts.Jesterday's session was short and technique-centered. 5 rounds of shadow-sparring, 5 rounds of padwork, for a total of 10 2-minute rounds. While … Fight Prep 2012-04-11 weiterlesen
Three more days until the WKF Austrian Open in Steinbrunn. I'm fighting a hard battle against my weight - for the first time since 2004, I've decided to fight in the -71kg division. Weigh-In is friday from 4pm to 8pm. I'm drinking quite a lot, more than 7 liters a day. Thursday, I'll cut to … Fight Prep: 2012-04-10 weiterlesen
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