So tomorrow I'll be teaching at a teambuilding workshop.In cooperation with http://www.learningevents.at, I'll introduce 28 youngsters from a finance college to the martial arts and present them with new ideas on how to improve the social climate in their class utilizing the lessons learned at the dojo.Since this is my first teambuilding workshop, there'll be … Teambuilding weiterlesen
Good Morning!
There's something new at my dojo: each new student (adult student, that is) gets 3 private lessons for free upon registration. That's around €150 of tuition fee I'm giving away.Although the marketing benefits are a nice addition, the main reason I'm doing this hasn't got that much to do with sales promotion. In the first … Good Morning! weiterlesen
Today’s max day
Today's max day.Monday through Saturday, I'm spreading my HFT routine over the day, careful not to put to much stress on the body. This is due to the fact that I'm training the same muscle groups every day - so overdoing it on one day means extreme soreness and trouble to stick with the program … Today’s max day weiterlesen
Wednesdays are easy
Wednesdays are easy.Time-wise, that is. If you ever did some kind of HFT program, you'll know that finding enough time to perform loads of repetitions of some exercise isn't an easy taks, especially if you're doing it on top of some other training routine.Since the idea is to spread the sets and reps all over … Wednesdays are easy weiterlesen
Shinergy Masterclass 2009-10-31
So on Saturday, my instructor, Ronny Kokert was holding a master class at my dojo in Vienna's 22nd district. Additionally to being OpenTKD World Champion an god-knows how many times state champion in olympic TKD, this is the guy who brought the idea of Shinergy to live and created the system I've devoted myself to … Shinergy Masterclass 2009-10-31 weiterlesen
October #3
What I thought to be some simple stomach flu turned out to be salmonella.I therefore wasn't able to train at all during the last week. Seems like I'm more or less over it now.Since I've seriously lost weight, my priority now is to regain what I've built in the HFT phase.To do so, I'll repeat … October #3 weiterlesen
October #2
Great. Couldn't post until now, I'm sick. Apparentaly catched some infect.As for my HFT, I couldn't do more than one day in a row. Every other day I had to skip the program due to massive exhaustion. Guess I overdid it. So, I'll get back to a more moderate approach to HFT once I'm on … October #2 weiterlesen
October update
Where to begin?On Friday I've finished 4 weeks of upper-body HFT training.Basically, as mentioned in my previous post, the program had me do 100 pushups and 50 pullups every day. On that last friday, I had a "max day", which basically means that I did one set of pushups, then did one set of pullups … October update weiterlesen
HFT Training
My leg's out of plaster again, however, I still can't do much. I'm wearing an aircast splint, so I can walk and climb the stairs to our flat again. Kicking, running and jumping remains quite out of scope for me, anyways.So, I've decided to do some high frequency trainingfor my upper body.You see, my legshave … HFT Training weiterlesen
Down again
On Monday I've torn my inner ankle side band.Basically, the Judo instructor performed an Ouchi-gari, I stumbled and ruined my foot.Great.Doctor told me it's going to be 6 weeks out, at a minimum.Now, I'm at home and can't even walk to the kitchen or the bathroom without my girlfriend's help.The foot is all swollen and … Down again weiterlesen
The Performance Engineer 
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