Over the last week, I've finished my HFT training on one day.That's not exactly a lot.So, I've decided to alter the routine. Instead of pullups and leg raises, I'll now be doing one-armed pushups. 50 per side. Today, this routine worked out just fine.You see, sometimes, you have to adapt your training to your everyday … HFT goes naked warrior weiterlesen
Health & Wellness Fair 09
Today me and my girlfriend went to the Health & Wellness Fair 2009.In a cooperation with Kybun - exercise mats for rehab and therapeutic training - we were representing the Shinergy system.Those KYbun mats are soft, bouncy and non-slippery. They can be used for proprioceptive training, stability work and the likes of it.As I told … Health & Wellness Fair 09 weiterlesen
Shinergy[young stars] Battle Winter 2009
It's been a while since I did a post on the martial arts. Over the last weeks, due to my injury, my main interest was strength training and general physical preparation. Today's topic deals with the martial arts again.Today the Shinergy[young stars] Battle Winter 2009 took place. "Battle" is what we call our Shinergy championships, … Shinergy[young stars] Battle Winter 2009 weiterlesen
Gym Engineering #1
Yesterday was the 4rd day on my HFT program.I decided to pay a visit to my Stadlau-based dojo (for those non-Vienna residents amongst you: Stadlau is a part of Vienna's 22nd district) before going on to teach at my Aspern-based gym (again, Aspern is another art of Vienna's 22nd district). While my partner, Chris, was … Gym Engineering #1 weiterlesen
Wednesdays are easy, take #2
So today is the third day in the second phase of my HFT program.It is also the first day I completed the whole thing.During the last days, I just didn't have enough time to work all those 200 repetitions. The pistol squats can be done just about everywhere, however, the pullups and leg raises require … Wednesdays are easy, take #2 weiterlesen
Quick Kettlebell fix
Today I started painting my new kettlebells.As promised, here's the graphics:AS you can see, I'm not done with the painting yet, but it shouldn't take more than one more session.So long,take care
HFT, Phase #2
So yesterday I've finished my HFT phase #1. Basically, that program had me do 100 pushups and 50 pullups per day. Each sunday, I did what I call "max days", so those 150 reps were done in one session.Yesterday, I figured out a way to do those pullups more easily by adding a plyometric element. … HFT, Phase #2 weiterlesen
Power to my people
Just got my new set of kettlebells. Finally.I've been holding kettlebell classes at my dojo for about a year now and since then, my students have gotten stronger and fitter. That's why I decided that when it comes to conditioning, the only thing better than a kettlebell is more kettlebells.Now, my kettlebell arsenal looks like … Power to my people weiterlesen
Mariusz Pudzianowski enters the MMA circuit
Well, if you're observing the scene, you'll know by now that Mariusz Pudzianowski, "world's strongest man" will be competing in December at the "Martial arts confrontation" ("Konforntacia Sztuk Walki, KSW").In a Black Belt Magainze interview, Rickson Gracie said that "Just being strong and well conditioned gives you an advantage" and "makes the other guy the … Mariusz Pudzianowski enters the MMA circuit weiterlesen
Today’s max day / Take 2
Ok, so today was max day again.You can look up the phrase max day in my original post "Today's max day".As promised, here comes the complete video.Enjoy!Remarks:After the first set, I had 3 minutes rest, after the second it was 4, then 5 and lastly, between the 4th and the 5th set it was 6 … Today’s max day / Take 2 weiterlesen
The Performance Engineer 
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