So yesterday and friday I had my last days in Linz for this part of the course.Friday I took another exam, guess I did pretty well. After the exam, we hit the gym again with Darius, finishing the spinal erector stuff and progressing toward arm-training. Since most girls in the course aren't that skilled when … BSPA Instructor Course, Week 2, Day 5 + 6 weiterlesen
BSPA Instructor Course, Week 2, Day 3 + 4
Darius Tomaszewski, executive director of "get up fitness" studio arrived yesterday, his lecture on "special theory" was a true enrichment.The topic was the development of strength in its various forms (max strength, explosive strength, strength endurance, ...).He presented a new, finer method of specifying the tempo for each rep. Great stuff.As for today, I have … BSPA Instructor Course, Week 2, Day 3 + 4 weiterlesen
BSPA Instructor Course, Week 2, Day 2
The exam went well, I'm pretty sure I passed. Results are due in two weeks.Today, the best thing was our practice session with Eva Ratzenböck. Basically, we did spine stabilisation.Looked a lot like yoga/pilates, minus all the hype. We really did some good core work, joint mobilization and flexibility stuff. The whole thing somehow resembled … BSPA Instructor Course, Week 2, Day 2 weiterlesen
BSPA Instructor Course, Week 2, Day 1
First day of the second week in Linz.Tomorrow, I'll have to pass the "pedagogy, didactics and methodology" exam, so I have to spend the evenining (hopefully not the whole night) learning all that stuff.Today, we started the day with "practical exercise" - basically, differential learning methods and coordination training for running. Although the instructor insisted … BSPA Instructor Course, Week 2, Day 1 weiterlesen
No Comment, 2010 – 10 – 14
This is thurdays pull-session. Both Chris and I pretty much failed at the deadlift and had to skip some reps. Also, we didn't quite manage to finish the pullups. On a positive note, we rowed with 90kg, so that's not too bad. Since fatigue was making itself felt in a very evident way, we postponed … No Comment, 2010 – 10 – 14 weiterlesen
No Comment, 2010 – 10 – 12
Yesterdays strength session. Both Chris and I passed one exercise each and failed on two. Enjoy.
No Comment
I'll comment at the end of the week.Until then, it'll be video footage only.Enjoy.
It’s the final countdown…
Chris and I have been following our four day program almost religiously over the last 5 weeks.Today, for the first time, we had to skip our gym session due to general exhaustion. You see, yesterday, beginning at 8am, we were teaching at a local secondary school. For me, it was five hours there, Chris did … It’s the final countdown… weiterlesen
Sommer’s almost over
Back again.Lots of work at the moment, as I'll re-open my dojo in a couple of days.Last weekend, I did the first part of the IAEKF (international arnis eskrima kali federation) instructor course in Bad Schallerbach, Upper Austria. That was a great experience, I'm definately looking forward to doing the next part. My instructor there, … Sommer’s almost over weiterlesen
Bump
Nothing new here ATM.I've been in Poland for about the last two weeks - for the first time, I spent time there without hitting the gym even once. I didn't attend a single martial arts class. I don't want to go into detail why I didn't train as there was a couple of reasons.Anyways, on … Bump weiterlesen
The Performance Engineer 
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