Just came home from todays masterclass. It’s well past midnight already, so I’ll just post a couple of pictures now and follow up with a more detailed post in the next days.
There’s more pictures on facebook, you can find them on the Shinergy[stadlau] page!
By the way, I just got the clips of our last conditioning session today, so I’ll post them soon and write a few words on what we’re currently doing in terms of s&c training.
So long,
take care
The Performance Engineer 