On September 29th 2011, Ronny Kokert gave a speech where he explained the theory behind Shinergy. Not much to say here - just listen and enjoy!
Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!By the way, I just got the clips of our last conditioning … Shinergy Masterclass with Ronny Kokert, April 30th 2011 weiterlesen
So on Saturday, my instructor, Ronny Kokert was holding a master class at my dojo in Vienna's 22nd district. Additionally to being OpenTKD World Champion an god-knows how many times state champion in olympic TKD, this is the guy who brought the idea of Shinergy to live and created the system I've devoted myself to … Shinergy Masterclass 2009-10-31 weiterlesen