'tis last Saturdays sparring session. Enjoy! Until next time,don't get hurt
Kategorie: Shinergy
Saturday Night Sparring 2015-06-13
Without further ado, just enjoy.Until next time,so long,take care
Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna
Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh. Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for … Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna weiterlesen
Thoughts on Combat – Building a solid attack
At first, everyone's interested in defensive stuff, blocks, counters, evasion and the like. It's understandable, really, as many people aren't so much looking for competitive combat sports but rather wish to learn an effective form of self-defense. That's ok - in fact, being able to take care of yourself, no matter what, is one of … Thoughts on Combat – Building a solid attack weiterlesen
Class Impressions: Sparring Session 2014-04-05
Ok, so as usually, here comes last Saturdays sparring session. By the way, I'll be on my way to Linz in a couple of minutes, where I'll spend another week at the olympic center in pursuit of my state certified trainer's diploma. Hence, there could be another post today - stay tuned!So long,take care
Class Impressions: Sparring Session 2014-03-29
Without further ado, this was yesterday's sparring class. Enjoy! So long, take care
Class Impressions: Sparring Session 2014-03-24
Yesterday's sparring session. Enjoy!So long,take care
Sparring 2014-03-22
Yesterday's sparring session - enjoy! I'm proud of all my students- everyone has progressed so much... Looking forward to the next sparring session.So long,take care
Shinergy[battle] Winter 2013, (almost) full event, Camera II/III
No comment on this one. Just lean back and enjoy the show. So long,take care
Thoughts on Combat: The Fighter’s Defense Systems
This winter’s Shinergy[battle] made me think about the role of the individual defensive system we practice in training and how each of them has its place in combat. Although definitions on the subject may (and surely will) vary, a defensive system, for me, is pretty much everything that keeps you from being (severely) hurt/damaged by … Thoughts on Combat: The Fighter’s Defense Systems weiterlesen
The Performance Engineer 
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