Announcement: MMA Masterclass with Michelle Rirsch

I'll be hosting a couple of events in the near future. For a good beginning,  professional MMA fighter and BJJ purple belt Michelle Rirsch will be teaching a three hour workshop on MMA strategies such as the transition between standup fighting / striking and ground fighting / grapplingsweeps and escapes on the groundselected submissionsThe event … Announcement: MMA Masterclass with Michelle Rirsch weiterlesen

Event Report: Gymnastics 101 Masterclass, 2012-03-04

So yesterday we had the "Gymnastics 101" masterclass, which was held by a good friend of mine, Martin Friedrich. The guy's an incredible gymnast and freerunner, so basically the plan is to do a "gymnastics 101" masterclass first (check), follow up with an "acrobatics 101" class and finish the series with a "freerunning 101" class.Martin … Event Report: Gymnastics 101 Masterclass, 2012-03-04 weiterlesen

Shinergy Masterclass with Ronny Kokert, April 30th 2011

Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!By the way, I just got the clips of our last conditioning … Shinergy Masterclass with Ronny Kokert, April 30th 2011 weiterlesen

Todays master class

Todays master class was great.We trained outdoors for about 3 and a half hours.It definately was great fun.Basically we did something like thisPosture correction (active standing)Joint mobilizationMovement Prep (see Mark Verstegens "Core Performance")DeadliftsUnilateral DeadliftsFront SquatsSwings with two handsSwings with one handSwings with a switchForward shocking (a technique I've leared from Dariusz Tomaszewski, basically it's all … Todays master class weiterlesen

Kettlebell master class

Tommorrow I'll be doing a master class at my teacher's dojo.The topic will be "The Art of Kettlebell Training".Sounds nice, huh?Background:At our headquarters in vienna's 8th district, Ronny (Shinergy-founder and my teacher) and Tom (captain of the Shinergy[supreme team], Shinergy[master instructor] and athletic director at our hq-dojo) have decided to remove all those puny machines … Kettlebell master class weiterlesen