I'll be hosting a couple of events in the near future. For a good beginning, professional MMA fighter and BJJ purple belt Michelle Rirsch will be teaching a three hour workshop on MMA strategies such as the transition between standup fighting / striking and ground fighting / grapplingsweeps and escapes on the groundselected submissionsThe event … Announcement: MMA Masterclass with Michelle Rirsch weiterlesen
Kategorie: Masterclass
Boxing Masterclass 2015-11-08
Today we had a boxing masterclass with [Tom Knöbl]. Since I'm currently handicapped, I wasn't able to do most of the stuff he taught, but that's ok. At least, I know what what we'll be working on over the course of the next couple weeks.In essence, what Tom covered was weight distribution during stepping and … Boxing Masterclass 2015-11-08 weiterlesen
Event Report: Gymnastics 101 Masterclass, 2012-03-04
So yesterday we had the "Gymnastics 101" masterclass, which was held by a good friend of mine, Martin Friedrich. The guy's an incredible gymnast and freerunner, so basically the plan is to do a "gymnastics 101" masterclass first (check), follow up with an "acrobatics 101" class and finish the series with a "freerunning 101" class.Martin … Event Report: Gymnastics 101 Masterclass, 2012-03-04 weiterlesen
Shinergy Masterclass with Ronny Kokert, April 30th 2011
Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!By the way, I just got the clips of our last conditioning … Shinergy Masterclass with Ronny Kokert, April 30th 2011 weiterlesen
Master class, Grappling 101
Today's master class was awesome. The trainer, Alex, really did a great job in adapting competition-proved Judo techniques to work in a no-Gi setting.As most of us are absolute beginners in terms of grappling, we started the class with some falling exerices. Alex then transitioned into a double-leg takedown. I have to say that there's … Master class, Grappling 101 weiterlesen
Todays master class
Todays master class was great.We trained outdoors for about 3 and a half hours.It definately was great fun.Basically we did something like thisPosture correction (active standing)Joint mobilizationMovement Prep (see Mark Verstegens "Core Performance")DeadliftsUnilateral DeadliftsFront SquatsSwings with two handsSwings with one handSwings with a switchForward shocking (a technique I've leared from Dariusz Tomaszewski, basically it's all … Todays master class weiterlesen
Kettlebell master class
Tommorrow I'll be doing a master class at my teacher's dojo.The topic will be "The Art of Kettlebell Training".Sounds nice, huh?Background:At our headquarters in vienna's 8th district, Ronny (Shinergy-founder and my teacher) and Tom (captain of the Shinergy[supreme team], Shinergy[master instructor] and athletic director at our hq-dojo) have decided to remove all those puny machines … Kettlebell master class weiterlesen
Shinergy[master class]
As it gets boring to be writing on matters of strength training (this is a martial arts blog, after all), I'll dedicate this post to a more specific topic: today's Shinergy[master class].You see, I invited Tom Knöbl, Shinergy[master instructor] to my dojo to share his thoughts on fistfighting. I'm using the term "fistfighting" rather than … Shinergy[master class] weiterlesen
Shinergy Masterclass 2009-10-31
So on Saturday, my instructor, Ronny Kokert was holding a master class at my dojo in Vienna's 22nd district. Additionally to being OpenTKD World Champion an god-knows how many times state champion in olympic TKD, this is the guy who brought the idea of Shinergy to live and created the system I've devoted myself to … Shinergy Masterclass 2009-10-31 weiterlesen
The Performance Engineer 