Over the last week, I've finished my HFT training on one day.That's not exactly a lot.So, I've decided to alter the routine. Instead of pullups and leg raises, I'll now be doing one-armed pushups. 50 per side. Today, this routine worked out just fine.You see, sometimes, you have to adapt your training to your everyday … HFT goes naked warrior weiterlesen
Kategorie: Training
Shinergy[young stars] Battle Winter 2009
It's been a while since I did a post on the martial arts. Over the last weeks, due to my injury, my main interest was strength training and general physical preparation. Today's topic deals with the martial arts again.Today the Shinergy[young stars] Battle Winter 2009 took place. "Battle" is what we call our Shinergy championships, … Shinergy[young stars] Battle Winter 2009 weiterlesen
Gym Engineering #1
Yesterday was the 4rd day on my HFT program.I decided to pay a visit to my Stadlau-based dojo (for those non-Vienna residents amongst you: Stadlau is a part of Vienna's 22nd district) before going on to teach at my Aspern-based gym (again, Aspern is another art of Vienna's 22nd district). While my partner, Chris, was … Gym Engineering #1 weiterlesen
Wednesdays are easy, take #2
So today is the third day in the second phase of my HFT program.It is also the first day I completed the whole thing.During the last days, I just didn't have enough time to work all those 200 repetitions. The pistol squats can be done just about everywhere, however, the pullups and leg raises require … Wednesdays are easy, take #2 weiterlesen
HFT, Phase #2
So yesterday I've finished my HFT phase #1. Basically, that program had me do 100 pushups and 50 pullups per day. Each sunday, I did what I call "max days", so those 150 reps were done in one session.Yesterday, I figured out a way to do those pullups more easily by adding a plyometric element. … HFT, Phase #2 weiterlesen
Power to my people
Just got my new set of kettlebells. Finally.I've been holding kettlebell classes at my dojo for about a year now and since then, my students have gotten stronger and fitter. That's why I decided that when it comes to conditioning, the only thing better than a kettlebell is more kettlebells.Now, my kettlebell arsenal looks like … Power to my people weiterlesen
Today’s max day / Take 2
Ok, so today was max day again.You can look up the phrase max day in my original post "Today's max day".As promised, here comes the complete video.Enjoy!Remarks:After the first set, I had 3 minutes rest, after the second it was 4, then 5 and lastly, between the 4th and the 5th set it was 6 … Today’s max day / Take 2 weiterlesen
Good Morning!
There's something new at my dojo: each new student (adult student, that is) gets 3 private lessons for free upon registration. That's around €150 of tuition fee I'm giving away.Although the marketing benefits are a nice addition, the main reason I'm doing this hasn't got that much to do with sales promotion. In the first … Good Morning! weiterlesen
Today’s max day
Today's max day.Monday through Saturday, I'm spreading my HFT routine over the day, careful not to put to much stress on the body. This is due to the fact that I'm training the same muscle groups every day - so overdoing it on one day means extreme soreness and trouble to stick with the program … Today’s max day weiterlesen
Wednesdays are easy
Wednesdays are easy.Time-wise, that is. If you ever did some kind of HFT program, you'll know that finding enough time to perform loads of repetitions of some exercise isn't an easy taks, especially if you're doing it on top of some other training routine.Since the idea is to spread the sets and reps all over … Wednesdays are easy weiterlesen
The Performance Engineer 
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