Skipped training on wednesday and saturday. I wasn't feeling all too well and as I had to teach on both thursday and saturday, training just wasn't an option.So today, we did the RKC rites of passage for the second time with some slight modifications.As always, we started out with light sparring to properly warm up. … Rites of Passage, Heavy Day #2 weiterlesen
Kategorie: strength training
Todays clips
So here's todays video clips.The recording is pretty bad, but it gives you an idea of what our training sessions look like at the moment.
Rites of Passage
After we've built up some decent strength levels, it's time to get back in shape endurance-wise. So today, Chris and I started going through the RKC rites of passage, which basically consist of heavy cleans & presses, swings and snatches.As a warmup, we did three rounds of light thaiboxing sparring. My Gymboss is out of … Rites of Passage weiterlesen
5×5 Debriefing
So here's the results from the 5x5 program Chris and I have been following over the last 6 weeks prior to my trip to Linz.Here's the improvements on each exercise.'begin' is obviously the weights we started out with.'end' shows the heaviest weight we used to do a full set. Any set with a heavier weight … 5×5 Debriefing weiterlesen
No Comment, 2010 – 10 – 14
This is thurdays pull-session. Both Chris and I pretty much failed at the deadlift and had to skip some reps. Also, we didn't quite manage to finish the pullups. On a positive note, we rowed with 90kg, so that's not too bad. Since fatigue was making itself felt in a very evident way, we postponed … No Comment, 2010 – 10 – 14 weiterlesen
No Comment, 2010 – 10 – 12
Yesterdays strength session. Both Chris and I passed one exercise each and failed on two. Enjoy.
No Comment
I'll comment at the end of the week.Until then, it'll be video footage only.Enjoy.
It’s the final countdown…
Chris and I have been following our four day program almost religiously over the last 5 weeks.Today, for the first time, we had to skip our gym session due to general exhaustion. You see, yesterday, beginning at 8am, we were teaching at a local secondary school. For me, it was five hours there, Chris did … It’s the final countdown… weiterlesen
Sommer’s almost over
Back again.Lots of work at the moment, as I'll re-open my dojo in a couple of days.Last weekend, I did the first part of the IAEKF (international arnis eskrima kali federation) instructor course in Bad Schallerbach, Upper Austria. That was a great experience, I'm definately looking forward to doing the next part. My instructor there, … Sommer’s almost over weiterlesen
Bump
Nothing new here ATM.I've been in Poland for about the last two weeks - for the first time, I spent time there without hitting the gym even once. I didn't attend a single martial arts class. I don't want to go into detail why I didn't train as there was a couple of reasons.Anyways, on … Bump weiterlesen
The Performance Engineer 
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