Way to the TKDI EC 2012, Part I

At the end of october, the [TKDI European Championships 2012] will be held in Poland. That'll be my first fight in Poland since 2007. On the team, there'll beLukas (Me) , Continuos Fighting -70kgChris, Semi-Contact Fighting -70kgFrank, Semi-Contact Fighting -76kgRoman, Continuos Fighting +82kgThomas, Semi-Contact Fighting Veterans -76kgIn order to get down to -70kg, I'm following … Way to the TKDI EC 2012, Part I weiterlesen

Fight Prep: 2012-05-12

Today was rough. We did a last dedicated sparring session before the national championships next wednesday. The schedule was simple, but far from easy:Five rounds of shadow sparring (strict technical instruction)Three rounds of sparring (boxing only)Five rounds of shadow sparring (3 rounds pursuing loosely defined technical goals, 2 rounds freestyle)Three rounds of sparring (kickboxing)Five rounds … Fight Prep: 2012-05-12 weiterlesen

Shinergy[battle] autumn cup ’11, fight prep

Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical … Shinergy[battle] autumn cup ’11, fight prep weiterlesen