Here’s some video footage of our sparring session on thursday, december 8th 2011. Probably not of much use to use if you weren’t there, but for those that were, it’s an opportunity to analyse.
My two cents: Too much blood for a sparring session. Everyone was way too aggressive. Need to limit intensity next time, especially during the warm-up rounds.
Feel free to post your thoughts on sparring intensity in the comments section.