Yesterday's sparring session - enjoy! I'm proud of all my students- everyone has progressed so much... Looking forward to the next sparring session.So long,take care
Kategorie: sparring
This is how we do it: Sparring, 2012-11-24
Video footage of yesterday's sparring session. No comment from my side this time, just the visuals. Enjoy!Next sparring session is due next saturday. So long, take care
Way to the TKDI EC 2012, Part I
At the end of october, the [TKDI European Championships 2012] will be held in Poland. That'll be my first fight in Poland since 2007. On the team, there'll beLukas (Me) , Continuos Fighting -70kgChris, Semi-Contact Fighting -70kgFrank, Semi-Contact Fighting -76kgRoman, Continuos Fighting +82kgThomas, Semi-Contact Fighting Veterans -76kgIn order to get down to -70kg, I'm following … Way to the TKDI EC 2012, Part I weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage
As promised, here's the first piece of video footage from our summer camp in august. I'm not a VJ, so I just packed all the clips I have into one big clip, so don't expect any fancy art here.Anyhow, I think this footage gives you an idea of what sparring looks like at my Dojo … Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage weiterlesen
Shinergy[stadlau] Sparring Session: 2012-05-26
Here's the edited video footage of last saturday's class. Elias, one of my fellow instructors (who also happens to be a great semi-contact competitor) joined us for a sparring session, so things got pretty intense. Took some nice video footage. I've eliminated everything except for the sparring part from the film, so here's a quick … Shinergy[stadlau] Sparring Session: 2012-05-26 weiterlesen
Fight Prep: 2012-05-12
Today was rough. We did a last dedicated sparring session before the national championships next wednesday. The schedule was simple, but far from easy:Five rounds of shadow sparring (strict technical instruction)Three rounds of sparring (boxing only)Five rounds of shadow sparring (3 rounds pursuing loosely defined technical goals, 2 rounds freestyle)Three rounds of sparring (kickboxing)Five rounds … Fight Prep: 2012-05-12 weiterlesen
Fight Prep 2012-05-01
My next fight will take place in Villach, on May 19th 2012. This time, it'll be full-contact again. Today, I worked out with Felipe, one of my students. The session was very specific to the reality of a kickboxing bout.What we did was 10 rounds of shadow-sparring, each round being dedicated to some technical or … Fight Prep 2012-05-01 weiterlesen
2011-12-08, Sparring
Here's some video footage of our sparring session on thursday, december 8th 2011. Probably not of much use to use if you weren't there, but for those that were, it's an opportunity to analyse.My two cents: Too much blood for a sparring session. Everyone was way too aggressive. Need to limit intensity next time, especially … 2011-12-08, Sparring weiterlesen
Shinergy[battle] autumn cup ’11, fight prep
Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical … Shinergy[battle] autumn cup ’11, fight prep weiterlesen
Thoughts on Coaching Tools: Flow Sparring
In today's outdoor session, I explained the concept of what we Shinergy-guys call "flow sparring". Before I get into the concept, let me tell you a short story.In 2005, we had just a handful of veteran fighters (particularly Tom and Harry) on the team, the rest of us was pretty green. Still, we decided to … Thoughts on Coaching Tools: Flow Sparring weiterlesen
The Performance Engineer 
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