Yesterday I got my hands on some more video footage of the Shinergy[battle] autumn cup '11. Below you can see Gabriel and Andy, two of my students. Both performed pretty well. Gabriel fought under Point/Stop rules. That's pretty much our equivalent to "Semi-Contact" Kickboxing. The main difference is that, although the fight is interrupted after … Shinergy[battle] autumn cup ’11, more video footage weiterlesen
Kategorie: Shinergy
Shinergy[battle] autumn cup ’11, review
A taste of things to come
Just two more days 'til the Shinergy[battle] autumn cup '11. Can't wait to see my students perform. Anyhow, to give you a taste of things of come, here's some video footage of the Shinergy[battle] summer '8. The fight was between Manuel Eberl and Harald Seidl, two proved veterans of TaekwonDo, Kickboxing and Shinergy. As for … A taste of things to come weiterlesen
Shinergy[battle] autumn cup ’11, fight prep
Next saturday, the Shinergy[battle] autumn cup '11 will take place here in Vienna. Needless to say, my dojo will be well represented. This time, 5 of my boys will compete and pressure test their skills. Yesterday we had the last sparring session before the tournament. The class layout was pretty straight-forward: 10 rounds of technical … Shinergy[battle] autumn cup ’11, fight prep weiterlesen
Thoughts on Philosophy: A Ronny Kokert Podcast
On September 29th 2011, Ronny Kokert gave a speech where he explained the theory behind Shinergy. Not much to say here - just listen and enjoy!
Shinergy[battle] Summer ’11, Post #1
Tomorrow at this time I'll already be in Warsaw. From there, I'll go to the baltic where I'll stay for about a week or so. Since my internet access will be pretty limited, I've been more active in the last days so you have something to read and watch - ain't I nice?Anyhow, here's some … Shinergy[battle] Summer ’11, Post #1 weiterlesen
The hardest 15 minutes: On circuit training
Since I'm currently not holding any regular conditioning classes (due to our summer break), I add 15 minutes of circuit training at the end of each Shinergy class. On thursday, I heard one of my athletes say "those were the hardest 15 minutes of my life". Seems like I'm doing something right.Our circuit follow a … The hardest 15 minutes: On circuit training weiterlesen
Thoughts on Coaching Tools: Flow Sparring
In today's outdoor session, I explained the concept of what we Shinergy-guys call "flow sparring". Before I get into the concept, let me tell you a short story.In 2005, we had just a handful of veteran fighters (particularly Tom and Harry) on the team, the rest of us was pretty green. Still, we decided to … Thoughts on Coaching Tools: Flow Sparring weiterlesen
Shinergy[battle] Spring Cup ’11, Clips
Ok, I'll admit I'm late, but hey, better late than never, right?Without further ado, let me present to you theShinergy[battle] Spring Cup '11:
Thoughts on Coaching Tools: Shadow Sparring
During July and August, I'm officially taking a break. Hence, my Dojo is closed. Still, I feel a certain responsibility for my students and their training, so once to twice a week we're taking advantage of the weather and do an outdoor session.Yesterday, we warmed up with some shadow-sparring. Now I feel that shadow-sparring is … Thoughts on Coaching Tools: Shadow Sparring weiterlesen
The Performance Engineer 
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