I'm currently at the instructor course at Linz, so there's not exactly much time to post. (Atcually, I'll be leaving tomorrow - it's June 25th by the time I actually publish this. Ain't much time to play around here.)I'll be posting about that course in detail once I come back. Anyhow, I've decided to post … Kettlebell handout, status update weiterlesen
Kategorie: Kettlebell
Todays master class
Todays master class was great.We trained outdoors for about 3 and a half hours.It definately was great fun.Basically we did something like thisPosture correction (active standing)Joint mobilizationMovement Prep (see Mark Verstegens "Core Performance")DeadliftsUnilateral DeadliftsFront SquatsSwings with two handsSwings with one handSwings with a switchForward shocking (a technique I've leared from Dariusz Tomaszewski, basically it's all … Todays master class weiterlesen
Kettlebell master class
Tommorrow I'll be doing a master class at my teacher's dojo.The topic will be "The Art of Kettlebell Training".Sounds nice, huh?Background:At our headquarters in vienna's 8th district, Ronny (Shinergy-founder and my teacher) and Tom (captain of the Shinergy[supreme team], Shinergy[master instructor] and athletic director at our hq-dojo) have decided to remove all those puny machines … Kettlebell master class weiterlesen
Quick Kettlebell fix
Today I started painting my new kettlebells.As promised, here's the graphics:AS you can see, I'm not done with the painting yet, but it shouldn't take more than one more session.So long,take care
Power to my people
Just got my new set of kettlebells. Finally.I've been holding kettlebell classes at my dojo for about a year now and since then, my students have gotten stronger and fitter. That's why I decided that when it comes to conditioning, the only thing better than a kettlebell is more kettlebells.Now, my kettlebell arsenal looks like … Power to my people weiterlesen
The Performance Engineer 