When I stepped onto the scales in the morning, I was at 73kg. Obviously, this could be a result of yesterday's sauna session. Anyhow, I've decided to try to cut down to -71kg. Guess that'll suit my height better than -75. Since I'm on a rather strict warrior diet, I've decided against depeleting the glycogen … Fight Prep: T -3 days weiterlesen
Kategorie: competition
Fight Prep: T -4 days
Today I slept longer than I had planned to. Just didn't hear the alarm. This shouldn't happen again. Weigh-in is scheduled for 8 a.m., so I'll have to stand up around 6 or so. Need to condition my body to power up early. Over those last couple of days, it'll be bedtime around 10 p.m., … Fight Prep: T -4 days weiterlesen
Fight Prep: T -5 days
Come Saturday I'll fight in a WKF full contact kickboxing tournament here in Austria.So, starting today, I'll post a short summary of my final preparations.Chris, who's now also running his own school in Gaaden (www.shinergy.com/gaaden) is coaching me. Also, he's helping me out as a sparring partner. There's nothing like having a good friend when … Fight Prep: T -5 days weiterlesen
Shinergy[battle] Summer ’11, Post #1
Tomorrow at this time I'll already be in Warsaw. From there, I'll go to the baltic where I'll stay for about a week or so. Since my internet access will be pretty limited, I've been more active in the last days so you have something to read and watch - ain't I nice?Anyhow, here's some … Shinergy[battle] Summer ’11, Post #1 weiterlesen
Shinergy[battle] Spring Cup ’11, Clips
Ok, I'll admit I'm late, but hey, better late than never, right?Without further ado, let me present to you theShinergy[battle] Spring Cup '11:
Shinergy[battle] Summer 2011
Last sunday, the Shinergy[battle] summer 2011 took place. Honestly, the event gets better each time. I kind of miss the fightclub-athmosphere the whole thing had when we took our fights to the clubs, but especially for newcomers, the more orthodox set up is working out fine. We're still experimenting with the rules. Since the battles … Shinergy[battle] Summer 2011 weiterlesen
Shinergy Youngstars[battle] Spring Cup 2011
Today, the "Shinergy Youngstars[battle] Spring Cup 2011" took place. From my school, there were 5 competitors, all of whom took home one or more medals. At the end of the day, my 5 students scored a total of 7 medals.The Shinergy Youngstars[battle] is all about speed, agility, precision and coordination. There's no actual fighting there. … Shinergy Youngstars[battle] Spring Cup 2011 weiterlesen
Shinergy[battle 2011] / spring cup
On Saturday, 19th of march, the Shinergy[battle] spring 2011 took place.From my school, three competitors entered the challenge and fought their way through the tournament.The Shinergy[battle] is a full-contact event that follows an action/stop ruleset. The basic idea is to combine the best aspects of pointfighting and full-contact fighting without having to bear with their … Shinergy[battle 2011] / spring cup weiterlesen
Kickboxing
It's been a while, but I've been quite busy preparing for my first full-contact bout. Here in Austria, the ISKA was recently replaced by the WKF (http://www.wkfkickboxing-austria.net/wp/). Rules are a bit different than what I was used to, but that doesn't matter as I never competed in full-contact fights before anyways.Since my long-term goals are … Kickboxing weiterlesen
Shinergy[battle 2010]
Yesterday, the Shinergy[battle 2010], took place. The Shinergy[battle] is our version of a championship. It's hard, fast-paced and full of action.As for the rules: The fights are full-contact bouts that are fought in a "best-of-three" manner, i.e., the first fighter to win two rounds wins the fight. We employ what we call an "action/stop" system, … Shinergy[battle 2010] weiterlesen
The Performance Engineer 
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.