Today’s post is all about Anna, one of my students who are going to fight in [Poland]. During alactic capactiy training, Anna hit the pads with 13 left roundhouse kicks over the course of 6 seconds (although the video shows the previous set, which comes at 12 repetitions) – definitely not bad. „Hitting like a girl“ takes on a different meaning here. The following video just gives you an impression of Anna’s impression during yesterday’s class.
Countdown until departure is at T-8 days. Stay tuned.
So long,
don’t get hurt
The Performance Engineer 