My student Anna fought in the NMAC state championships in Schwanenstadt last Saturday and took Gold! I can't say how proud I am of her.Anna competed in both pointfighting (aka Semi Contact) and light contact. While she lost the former by one point, I think it's safe to say that the latter was won without … Schwanenstadt 2016, Part I: Anna weiterlesen
Kategorie: anna
Schwanenstadt 2016, Anna
Anna just won the NMAC state championships in light contact kickboxing! I'm so proud of her.She also took 3rd place in the state championships in semi-contact kickboxing. Congratulations, keep going! Overall, the Shinergy Supreme Team did great, as usually. 5 Gold-, 17 Silver- and 4 Bronze medals ain't bad for a small team, huh? Next, we'll … Schwanenstadt 2016, Anna weiterlesen
Absorbing the useful
My good friend and student Anna has started a blog on training. Check it out at wiederanders.blogspot.co.at. Looking forward to reading some good stuff. So long, Don't get hurt
Wieliczka 2016, Part II: Anna R
The title isn't wrong - actually, we have two girls by the name of Anna in the team. So again (but then again, not...), here's Anna's fights from the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland.I'll be posting videos as soon as I manage to edit and upload them, so stay … Wieliczka 2016, Part II: Anna R weiterlesen
Wieliczka 2016, Part I: Anna W
This time Im faster than last time. Below is Anna W's fight at the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland. I'll be uploading the other fights one after the other (there's 22 of them), so stay tuned. So long,Don't get hurt
PUT Opole Open 2015, Part VI – Anna’s Fights
Before I start uploading [the most recent] fights, I'll finish the series on the Opole Open last november. This time, here's Anna's fights. Here goes Anna's first Semi-Contact Fight:After the first fight, Anna advanced to the Semi-Finals:Having lost the Semi-Finals, Anna went on to fight for bronze:After the three Semi-Contact Fights, Anna entered the Light-Contact … PUT Opole Open 2015, Part VI – Anna’s Fights weiterlesen
Anna is getting ready to rumble
Today's post is all about Anna, one of my students who are going to fight in [Poland]. During alactic capactiy training, Anna hit the pads with 13 left roundhouse kicks over the course of 6 seconds (although the video shows the previous set, which comes at 12 repetitions) - definitely not bad. "Hitting like a … Anna is getting ready to rumble weiterlesen
The Performance Engineer 