Group training is a tricky thing. On the one hand, everyone has different needs and a different starting point that needs to be taken into consideration. On the other hand, though, it totally makes sense to periodize training in order to maximize adaptations. In the Athletics class, this is easy. We run our athletes through an … Thoughts on Training – Periodizing Group Classes weiterlesen
Kategorie: TaekwonDo
Wieliczka 2016, Part VI: Hanna
For a good finish, here's Hanna's fights from the International Polish Taekwondo Championships 2016 in Wieliczka. Hanna scored third place in Semi-Contact, winning two out of her three fights via TKO. Enjoy!Semi #1Semi #2Semi #3Light #1Now, as soon as I can get my hands on the fights of this year's NMAC state championships, I'll upload … Wieliczka 2016, Part VI: Hanna weiterlesen
Wieliczka 2016, Part V: Valentin
Here we go with Valentin's performance at the International Polish Taekwondo Championships 2016 in Wieliczka. Valentin was fighting a marathon that day - 6 fights for a total of 12 rounds! Five of those fights where in the pointfighting (i.e., semi-contact) division, where Valentin lost in the semi-finals and then slightly missed 3rd place. Still, … Wieliczka 2016, Part V: Valentin weiterlesen
Wieliczka 2016, Part IV: Manuel
'ere we go - Enjoy Manuel's performance at the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland.#1, Semi-Contact:#2, Light Contact:#3, Light Contact:#4, Light Contact:Next uploads due soon, so stay tuned.So long,don't get hurt
Wieliczka 2016, Part III: Mareike
So here's Mareike's fights from the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland. Mareike had one pointfighting match and two light-contact bouts, the first of which she won by TKO in the first round.Enjoy!Semi Contact #1Light Contact #1Light Contact #2Next up is Manuel, who had four really exciting fights, so stay … Wieliczka 2016, Part III: Mareike weiterlesen
Wieliczka 2016, Part II: Anna R
The title isn't wrong - actually, we have two girls by the name of Anna in the team. So again (but then again, not...), here's Anna's fights from the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland.I'll be posting videos as soon as I manage to edit and upload them, so stay … Wieliczka 2016, Part II: Anna R weiterlesen
Wieliczka 2016, Part I: Anna W
This time Im faster than last time. Below is Anna W's fight at the international polish taekwondo championships on March 13th 2016 in Wieliczka, Poland. I'll be uploading the other fights one after the other (there's 22 of them), so stay tuned. So long,Don't get hurt
PUT Opole Open 2015, Part VIII – Mareike’s Fights
Ok, I guess that if you've been following my blog lately, you know what's going to happen now. This is Mareike's fights from our trip to the [TaekwonDo Open Polish Cup last year]. Enjoy!This was Mareike's Semi-Contact fight:Now here we go with light contact:I guess I've uploaded all fights now (might be wrong, though, so … PUT Opole Open 2015, Part VIII – Mareike’s Fights weiterlesen
Wieliczka 2016 in a nutshell
Just returned from the open polish taekwondo championships in Wieliczka. In a nutshell :Manuel took gold in the flying high kick, silver in semi - contact and silver in light contact. Hanna took bronze in both semi-contact and light contact. Anna took bronze in light contact. Valentin was the marathon fighter of the day, going … Wieliczka 2016 in a nutshell weiterlesen
Anna is getting ready to rumble
Today's post is all about Anna, one of my students who are going to fight in [Poland]. During alactic capactiy training, Anna hit the pads with 13 left roundhouse kicks over the course of 6 seconds (although the video shows the previous set, which comes at 12 repetitions) - definitely not bad. "Hitting like a … Anna is getting ready to rumble weiterlesen
The Performance Engineer 
Du muss angemeldet sein, um einen Kommentar zu veröffentlichen.