Fight Prep: T -1 day

So tomorrow’s the day. I’m not particularly anxious, which I guess is a good sign.
As I’m writing those lines, I’m having my last meal before the fight. Today’s choice is Dr. John’s (delicious) chili, as it’s pretty low-carb and the hot spices will most likely help me shed another pound or so. In case you never had Dr. John’s Chili, check out, go to the kitchen and start cooking. As a matter of fact, this is a staple in my nutrition. Since I’m cooking it quite often, I’m not sticking too strictly to the receipe. For example, a great modification is to use scarlet runner beans ( instead of or in addition to the kidney beans proposed by Dr. Berardi.
Anyhow, let’s not turn this into a nutrition article. I’m having serious doubts as to wheter I’ll make -71kg. Guess not. Not a big thing, though, I’ll just fight in the -75kg category, that’s what I’m used to anyway.

Today’s session was pretty much what I’ve described in my post „Thoughts on Coaching Tools: Shadow Sparring, #2„, with the exception that I went for 3-minute rounds. After that, I spent some time in the sauna for active regeneration (and water loss, obviously).

I’ved attached a video of the shadow-sparring. Enjoy!

Of course I’ll post the results tomorrow when I come home.
So long,

take care

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