In a study published in the Journal of strength and Conditioning, Slimani et al. (2016) reviewed the physiogical and technical/tactical requirements of boxing. In their review of the scientific landscape, the authors focused on aspects such as the activity to rest profile, technical efficiency, and physiological markers such as blood lactate concentration (BLC) and maximal … Study Review: PERFORMANCE ASPECTS AND PHYSIOLOGICAL RESPONSES IN MALE AMATEUR BOXING COMPETITIONS weiterlesen
1 Week Out – NMAC national championships 2017
Awesome sparring session yesterday. One week out to the NMAC national championships. Everyone's sharp and ready. Looking forward to seeing the team in action again. I'll keep you up to date, so stay tuned.So long,don't get hurtPS: I'm starting to upload the video material of the XXIV Open Polish Championships, so again, stay tuned...
Thoughts on Training – Periodizing Group Classes
Group training is a tricky thing. On the one hand, everyone has different needs and a different starting point that needs to be taken into consideration. On the other hand, though, it totally makes sense to periodize training in order to maximize adaptations. In the Athletics class, this is easy. We run our athletes through an … Thoughts on Training – Periodizing Group Classes weiterlesen
Schwanenstadt 2016, Part I: Anna
My student Anna fought in the NMAC state championships in Schwanenstadt last Saturday and took Gold! I can't say how proud I am of her.Anna competed in both pointfighting (aka Semi Contact) and light contact. While she lost the former by one point, I think it's safe to say that the latter was won without … Schwanenstadt 2016, Part I: Anna weiterlesen
Schwanenstadt 2016, Anna
Anna just won the NMAC state championships in light contact kickboxing! I'm so proud of her.She also took 3rd place in the state championships in semi-contact kickboxing. Congratulations, keep going! Overall, the Shinergy Supreme Team did great, as usually. 5 Gold-, 17 Silver- and 4 Bronze medals ain't bad for a small team, huh? Next, we'll … Schwanenstadt 2016, Anna weiterlesen
Saturday Night Sparring 2015-06-13
Without further ado, just enjoy.Until next time,so long,take care
Class Impressions: Sparring Session 2015-04-18
Wow, so it's been quite a while since I've last posted video footage of our training. So, without further ado, let's get ready to rumble... Music courtesy of Fallen To Flux.
Thoughts on Training: Pressure Fighting Series
So over the course of the last weeks, I've been dealing with all kinds of counters to standard attacks in the classes I taught. Countering goes well beyond the defensive side of things, though. Even and especially pressure fighters need to be able to counter any potential counters (here, fighting becomes a game of chess, … Thoughts on Training: Pressure Fighting Series weiterlesen
Class Impressions: Sparring Session 2014-03-24
Yesterday's sparring session. Enjoy!So long,take care
Yesterday's sparring session - enjoy! I'm proud of all my students- everyone has progressed so much... Looking forward to the next sparring session.So long,take care
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