Hip Dominant
Bilateral
- Cable Pull Through
- Bulgarian Goat Bag Swing
- BB RDL
- Bulgarian Goat Bag Swing
- Deadlift (Kettlebell )
- Good Morning (Barbell)
- Romanian Deadlift
- Conventional Deadlift (Barbell)
- Sumo Deadlift (Barbell)
- Snatch Grip Deadlift (Barbell)
- Kettlebell Swing
- Double Kettlebell Swing
- Kettlebell Snatch
Semi-Unilateral
Knee Dominant