Lower Body Pull

Knee Dominant

• Stability Ball Hamstring Curls
• Sliding Hamstring Curls
• Band Resisted Sliding Hamstring Curls
• Suspended Hamstring Curls
• Single Leg Eccentric Emphasis Hamstring Curls
• Single Leg Sliding Hamstring Curls
• Single Leg Sliding Hamstring Curls with Mini Band
• Nordic Hamstring Curls

Hip Dominant, unilateral

• Bench Supported Single Leg Romanian Deadlift (Dumbbell)
• Dowel Supported Single Leg DB RDL
• Single Leg Double DB RDL
• Single Leg BB RDL

Hip Dominant, bilateral

• Cable Pull Through
• Bulgarian Goat Bag Swing
• BB RDL

• Bulgarian Goat Bag Swing

• Deadlift (Kettlebell )
• Good Morning (Barbell)
• Romanian Deadlift
• Conventional Deadlift (Barbell)
• Sumo Deadlift (Barbell)
• Snatch Grip Deadlift (Barbell)

• Kettlebell Swing
• Double Kettlebell Swing
• Kettlebell Snatch