Knee Dominant
- Stability Ball Hamstring Curls
- Sliding Hamstring Curls
- Band Resisted Sliding Hamstring Curls
- Suspended Hamstring Curls
- Single Leg Eccentric Emphasis Hamstring Curls
- Single Leg Sliding Hamstring Curls
- Single Leg Sliding Hamstring Curls with Mini Band
- Nordic Hamstring Curls
Hip Dominant, unilateral
- Bench Supported Single Leg Romanian Deadlift (Dumbbell)
- Dowel Supported Single Leg DB RDL
- Single Leg Double DB RDL
- Single Leg BB RDL
Hip Dominant, bilateral
- Deadlift (Kettlebell )
- Good Morning (Barbell)
- Romanian Deadlift
- Conventional Deadlift (Barbell)
- Sumo Deadlift (Barbell)
- Snatch Grip Deadlift (Barbell)