No comment on this one. just lean back and enjoy.So long,take care
Kategorie: Shinergy
Event report: Shinergy[battle] Winter 2013
Last Saturday, this year’s first Shinergy[battle] was on. Great fights, great event, Fighters competed in four divisions:Men, full contact sparring, +80kgMen, semi-contact sparring, +185cmCadets, semi-contact sparring, catch weightWomen, semi-contact sparring, catch weightFor a short recap considering the rules, let me summarize the key points:Fights are “best of three”, so it takes two won rounds to … Event report: Shinergy[battle] Winter 2013 weiterlesen
Event report: Shinergy[battle] Winter 2012, 2012-12-15
The eventLast saturday (2012-12-15), the Shinergy[battle] winter 2012 was held in Amstetten, Lower Austria. The event was also something of an opening ceremony for [Dietmar's] [new dojo]. First, the children (-10 years) competed in contests that relied on agility, speed and technical skill. Then, the youngsters (+10 years) had some semi-contact sparring.From my school, there … Event report: Shinergy[battle] Winter 2012, 2012-12-15 weiterlesen
This is how we do it: Sparring, 2012-11-24
Video footage of yesterday's sparring session. No comment from my side this time, just the visuals. Enjoy!Next sparring session is due next saturday. So long, take care
Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage
This one's rather short. After working out hard for three days, we gave it a break on wednesday. In order to avoid extreme soreness, however, I scheduled a morning session as a means of active recovery. Nothing special, you see, just some light shadow sparring and no-contact partner exercise.I'm a strong believer when it comes … Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage
Here's some more video footage of our summer camp, this time it's about tuesday, the third day. While sunday was all kicks and monday all boxing, tuesday was about mixing things up. I'm a huge believer in combinations. Playing with heights, distances and angles is something most of the martial artists I know neglect in … Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage
As promised, here's the first piece of video footage from our summer camp in august. I'm not a VJ, so I just packed all the clips I have into one big clip, so don't expect any fancy art here.Anyhow, I think this footage gives you an idea of what sparring looks like at my Dojo … Event Report: Shinergy[stadlau] summer camp 2012, Monday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012
Saturday evening, I returned from the first ever Shinergy[stadlau] training camp. Thanks to the awesome people that took part, this was a great experience. I really couldn't have wished for more.You see, I've had my share of camps, both as an athlete as well as an instructor. This time, however, I took up the roles … Event Report: Shinergy[stadlau] summer camp 2012 weiterlesen
Event Report: Charity Battle 2012
In my [post here], I've mentioned something cool coming up. Never had the time to cover it afterwards, though. So despite the fact that it's been a month since then, I'll still fill you in on one of the coolest (imho) and most sensible event of the year:The Shinergy[charity battle]@U4BehaveThe ideaTo sum the idea up … Event Report: Charity Battle 2012 weiterlesen
This is how we do it: 2012-06-04
This is just a quick post to bridge the gap until my next post. Beginning today, I'm starting a "This is how we do it" series where I'll offer some insight into the classes I teach. Today's installment presents a technique drill I've been taking my students through yesterday:Throw a jab,cross,rear uppercut comboSlip a rear … This is how we do it: 2012-06-04 weiterlesen
The Performance Engineer 
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