Fight Prep: 2012-05-11

11. Mai 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Today I did my last S&C session before my upcoming fight (which will take place on May 19th). I was in the gym from 15:50 - 16:55, so the whole thing took me just around an hour. Since I've elaborated my current routine in great detail in this post, I'm not going to repeat that … Fight Prep: 2012-05-11 weiterlesen

Fight Prep: 2012-05-08

8. Mai 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Rather basic program today: 10 rounds of low-to-moderate intensity shadow sparring, 5 of which were really light movement drills. Then, another 5 rounds of pretty high-intensity rope skipping. Another 2 while I was teaching my afternoon class.Apart from that, nothing special in terms of training. On a sidenote, though, I was amazed at my student's … Fight Prep: 2012-05-08 weiterlesen

Fight Prep: 2012-05-07

7. Mai 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Today's S&C session followed the same pattern as the previous one. First, a quick Iron Core Circuit (2 Sets), then my 5/3/1 lifts (Deadlift & Bench Press), followed by 8 rounds of rope skipping with pullups after every second round.Iron CoreToday, I probably found the difference between a good and a bad leg curl with … Fight Prep: 2012-05-07 weiterlesen