Fight Prep: 2012-05-11

Today I did my last S&C session before my upcoming fight (which will take place on May 19th). I was in the gym from 15:50 – 16:55, so the whole thing took me just around an hour. Since I’ve elaborated my current routine in great detail in this post, I’m not going to repeat that stuff here. Hence, I’ll only give you the stats.

Squat 

Warmup

80.0 x5
90.0 x 5
Work
100.0 x 3
115.0 x 3
127.5 x 4

Clean & Press

Warmup
25.0 x 5
35.0 x 5
Work
45.0 x 3
50.0 x 3
57.5 x 3

Rope skipping / Pullups:

300 revolutions / x
300 revolutions / 8
300 revolutions / x
275 revolutions / 8
280 revolutions / x
285 revolutions / 8
270 revolutions / x
295 revolutions / 6

Tomorrow, I’ll participate in the afternoon class I’m teaching and spar for the last time. After that, nothing but shadow sparring, pad work, rope skipping and stretching. Obviously, I’ll keep you updated.

So long,

take care

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