Back to business.I'll be taking this semesters last exam at university on Tuesday 6th. After that, I'll get back to work, training-wise.As always, I'll spend some time in Poland in july and august - do some kettlebell work, train some MMA/BJJ/...Now, going abroad doesn't make it easier to follow a strict training program. At least … Training update weiterlesen
Kategorie: rehab
Week 4, Day 1
There's been so much going on last week I didn't really have a chance to post.So today I'm beginning week four of my nine-week program. Sadly, I have to admit I missed quite a few sessions so far.To every bad thing there's a good thing, though. In my case, that's massive strength gains. Chris and … Week 4, Day 1 weiterlesen
Week2, Day 1, It’s worse again
So today I started the 2nd week of my 9-week program.Unfortunately, things have deteriorated for me again.You see, me girl and I, we was at Venice on Saturday, to enjoy Carnival there. The implication, of course, was an 8-hour march through the city. As you can imagine, my ankle didn't like that very much.For me, … Week2, Day 1, It’s worse again weiterlesen
Day 6, Take 2
Just returned from the pool. I feel great.In fact, I feel much better than I did tuesday afternoon.When I'd have to decide for or against swimming after working out in the gym, I'd rather choose to do it. Of course there's downsides to it, but for me the positive aspects far outweight the negative ones.You … Day 6, Take 2 weiterlesen
Day 4
I just started my day with swimming.It's been both a pain and a pleasure.The routine:I tend to keep my cardio workouts short and intense. Although what I do can't exactly be called an "HIIT" workout, I do employ a form of interval training. As a matter of fact, it's all pretty simple (I said simple, … Day 4 weiterlesen
October #3
What I thought to be some simple stomach flu turned out to be salmonella.I therefore wasn't able to train at all during the last week. Seems like I'm more or less over it now.Since I've seriously lost weight, my priority now is to regain what I've built in the HFT phase.To do so, I'll repeat … October #3 weiterlesen
The Performance Engineer 