So today I started the 2nd week of my 9-week program.Unfortunately, things have deteriorated for me again.You see, me girl and I, we was at Venice on Saturday, to enjoy Carnival there. The implication, of course, was an 8-hour march through the city. As you can imagine, my ankle didn't like that very much.For me, … Week2, Day 1, It’s worse again weiterlesen
Kategorie: martial arts
Day 5
Today, I had two training sessions.First, there was rope-skipping. Seven rounds á two minutes with one minute of active rest in between every two of them. Those rest periods were filled by "movement prep" and "prehab" exercises from Mark Verstegens "Core Performance" program. As warmup, I did 10 minutes of joint mobilisation and posture-correcting drills.Second, … Day 5 weiterlesen
Day 2
Today, I wanted to go swimming to buildup endurance. As a matter of fact, I'm planning on swimming twice per week. Quite frankly I have to admit my motivation was pretty low and I had to see that my self-discipline seems to have suffered during those last 4 weeks. When I finally got myself to … Day 2 weiterlesen
First Training, Back to Business
It's been a while since my last post. Quite frankly, my motivation to post was pretty low as I wasn't really doing martial arts training. Up until now.Yesterday I did my first training - albeit a very light one - in ages. To be precise, it was the first time in 6 months I worked … First Training, Back to Business weiterlesen
Poland #3
Ok, so yesterday I had BJJ training at 12:00 at Miroslaw Okninskis school (www.valetudo.pl).Again, because of the clubs training camp, which is taking place right now, there was no instructor. However, just as wednesday, there were good MMA guys at the gym so one of them led the training.After warmup we practiced the various mounts … Poland #3 weiterlesen
Hello, World!
Welcome!For more than two years now I've had the privilege and pleasure to direct a Shinergy studio here in Vienna, Austria. I'm lucky to have really interessting people in my school that help me broaden my horizon each day.Aditionally, my instructor colleagues, especially my good friend and mentor Ronny, help me on my way.In seminars, … Hello, World! weiterlesen
The Performance Engineer 