On September 29th 2011, Ronny Kokert gave a speech where he explained the theory behind Shinergy. Not much to say here - just listen and enjoy!
Kategorie: martial arts
Fight For Fun #4
Today was the last day of the fight-fun-fun camp - at least for Elias and me. The only thing scheduled for tomorrow are a sparring session, which most likely no one will attend and some rafting. Now obviously the rafting is meant as some kind of social event, an opportunity to come together and get … Fight For Fun #4 weiterlesen
Fight for Fun, day #3
The third day of the fight-for-fun camp has just ended. Today, I took a kickboxing class with Mr. Zaar and two MMA classes with Andre Reinders . Just like yesterday, the total training time today was 6 hours. My plan was to take Mr. Mack's class for the morning session, but I ended up on … Fight for Fun, day #3 weiterlesen
Fight for Fun, day #2
It's my second day at the fight-for-fun camp in Ötztal, Tyrol. Yesterday, everything was too stressy to post, so I'll quickly wrap up yesterday's events before going into detail about today. First off, what is the fight-for-fun camp? Well, basically it's a training camp sponsored by Budoland GmbH, a martial arts supplier. Now while most … Fight for Fun, day #2 weiterlesen
Poland, July 2011: Impressions
I just returned from a two-week trip to Poland with my girl. It was awesome. Our trip took us from Vienna to Warsaw, then way up north to Dabki, which is a surfer's paradise at the baltic sea. After spending a week there, we went to Poznan for another two days. From Poznan it was … Poland, July 2011: Impressions weiterlesen
Shinergy[battle] Summer ’11, Post #1
Tomorrow at this time I'll already be in Warsaw. From there, I'll go to the baltic where I'll stay for about a week or so. Since my internet access will be pretty limited, I've been more active in the last days so you have something to read and watch - ain't I nice?Anyhow, here's some … Shinergy[battle] Summer ’11, Post #1 weiterlesen
Thoughts on Coaching Tools: Flow Sparring
In today's outdoor session, I explained the concept of what we Shinergy-guys call "flow sparring". Before I get into the concept, let me tell you a short story.In 2005, we had just a handful of veteran fighters (particularly Tom and Harry) on the team, the rest of us was pretty green. Still, we decided to … Thoughts on Coaching Tools: Flow Sparring weiterlesen
Shinergy[battle] Spring Cup ’11, Clips
Ok, I'll admit I'm late, but hey, better late than never, right?Without further ado, let me present to you theShinergy[battle] Spring Cup '11:
Thoughts on Coaching Tools: Shadow Sparring
During July and August, I'm officially taking a break. Hence, my Dojo is closed. Still, I feel a certain responsibility for my students and their training, so once to twice a week we're taking advantage of the weather and do an outdoor session.Yesterday, we warmed up with some shadow-sparring. Now I feel that shadow-sparring is … Thoughts on Coaching Tools: Shadow Sparring weiterlesen
Shinergy[battle] Summer 2011
Last sunday, the Shinergy[battle] summer 2011 took place. Honestly, the event gets better each time. I kind of miss the fightclub-athmosphere the whole thing had when we took our fights to the clubs, but especially for newcomers, the more orthodox set up is working out fine. We're still experimenting with the rules. Since the battles … Shinergy[battle] Summer 2011 weiterlesen
The Performance Engineer 
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