So we've just boarded the train from Beijing to Xi'An. It's been busy 6 days...Edit: No, we're not. By the time I wrote this, we were in the train. Now, the first day here in Xi'An has already passed. More on that next time, though...Beijing is an impressive city. Not only is it huge, fast … China 2013: Part I weiterlesen
Kategorie: martial arts
No Comment: Elias at the WKF Austrian Open 2013
Recently, my friend and fellow Shinergy instructor [Elias K] fought at the WKF Austrian Open in Vienna. I didn’t have a chance to be there and witness the event first person, but fortunately, there’s full video footage of the fight. Without further ado, lean back and enjoy a great fight!Round IRound IISo long,take care
Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
So it’s been a while, but finally, I’ll officially release the video footage we have of the [open polish taekwondo championships in Czestochowa]. Maybe I’ll analyze some of the fights in-depth at a later time, but at this moment, I’d rather focus on some philosophical issues. Hence, without further ado, here’s Chris’, Frank’s and my … Event Visuals: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa
Yesterday night we returned from this year’s [open polish taekwondo championships in Czestochowa]. As expected of a [PUT] event, it was superbly organized. Everything went down smoothly with the exception of some misunderstandings regarding weight divisions, but this was also quickly taken care of and handled professionally.The schedule had weigh-in on Friday night, semi-contact sparring … Event report: XX Open Polish Taekwondo Championships, March 16-17 2013, Czestochowa weiterlesen
Fight Prep, T– 4 days
Come Sunday, I’ll fight in the [XX Open Polish Taekwon-Do Championships] in Czestochowa, Poland. Didn’t post a lot in terms of fight preparation this time, although I did line out what our [S&C sessions] and [T&T sessions] look like at the moment. I really just didn’t feel like thinking too much about things. Im trying … Fight Prep, T– 4 days weiterlesen
Shinergy[battle] Winter 2013, (almost) full event, Camera II/III
No comment on this one. Just lean back and enjoy the show. So long,take care
Open European Taekwondo Championships 2012, Video Footage
Below you'll find video on our fights at the Open European Taekwondo Championships 2012 in Wieliczka, Poland. It's neither a lot, nor is it particularly high-quality, but then it just has to suffice. Not going to comment much on what happened there - just enjoy the clips.Come saturday, the Shinergy[battle] winter 2012 will take place. … Open European Taekwondo Championships 2012, Video Footage weiterlesen
This is how we do it: Sparring, 2012-11-24
Video footage of yesterday's sparring session. No comment from my side this time, just the visuals. Enjoy!Next sparring session is due next saturday. So long, take care
Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage
This one's rather short. After working out hard for three days, we gave it a break on wednesday. In order to avoid extreme soreness, however, I scheduled a morning session as a means of active recovery. Nothing special, you see, just some light shadow sparring and no-contact partner exercise.I'm a strong believer when it comes … Event Report: Shinergy[stadlau] summer camp 2012, Wednesday, Video footage weiterlesen
Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage
Here's some more video footage of our summer camp, this time it's about tuesday, the third day. While sunday was all kicks and monday all boxing, tuesday was about mixing things up. I'm a huge believer in combinations. Playing with heights, distances and angles is something most of the martial artists I know neglect in … Event Report: Shinergy[stadlau] summer camp 2012, Tuesday, Video footage weiterlesen
The Performance Engineer 
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