Saturday evening, I returned from the first ever Shinergy[stadlau] training camp. Thanks to the awesome people that took part, this was a great experience. I really couldn't have wished for more.You see, I've had my share of camps, both as an athlete as well as an instructor. This time, however, I took up the roles … Event Report: Shinergy[stadlau] summer camp 2012 weiterlesen
Poland 2012, #5
Took it relatively easy today. Started with a walk on the beach - decided against a run to spare the knees, as it's squat day anyway. After that, some chilling on the beach as well as some swimming. When I finally hit the gym in the afternoon, I did the following circuit for three rounds:ExerciseWeightRepsSquats … Poland 2012, #5 weiterlesen
Thoughts on Attitude: Don’t rush…
Have you ever been to a restaurant where you wait for ages for your food to be served? I have. As a matter of fact, during my stay here in Dabki, Poland, I always had my biggest meal of the day in the same place. It's a small fish-bar (restaurant would be too much, really) … Thoughts on Attitude: Don’t rush… weiterlesen
Poland 2012, #4
When I woke up today, my knees didn't cause any pain at all. Just as I thought. Hence, I took to the opportunity to begin the day with a run on the beach. This is just plain awesome. Quite intense, too, due to the soft sand. Heart rate is climbing up pretty fast. Suits me … Poland 2012, #4 weiterlesen
Poland 2012, #3
Another awesome day at the baltic sea. Unfortunately, I had to skip running due to knee issues. Guess it's nothing, I'll be fine again tomorrow. Instead, I went for a bicycle ride with my girl. Nothing out of the ordinary, you see, just taking care of some baseline cardio by riding through the woods for … Poland 2012, #3 weiterlesen
Poland 2012, #2
It's been my second day at the baltic sea. What a great day. So here's what I did today:Get out of bed, go for a run on the beachHave breakfastHit the gym for a lifting sessionGo to the beach to bathe in the sun and swim in the baltic seaHave lunchTeach my younger cousin how … Poland 2012, #2 weiterlesen
Poland 2012, #1
So I've been here in Poland for two days now. Didn't yet have a chance to do any training whatsoever. So I compensated by eating lots of food, mostly sugar and fat. Great way to begin a deload week.Anyhow, today I met Jakob, chief instructor of the Ronin TeakwonDo group here in Warsaw [www.ronin.waw.pl]. Spent … Poland 2012, #1 weiterlesen
5/3/1 July 2012
Today, I finished another 5/3/1 cylce. Tomorrow, I'll be on my way to Poland for a short vacation with my family. Good time for a deload week.The Program I've covered the basic idea of 5/3/1 as well as my tweaks in quite a couple of posts, so here I'll just present the weekly schedule:Monday: Power Snatch … 5/3/1 July 2012 weiterlesen
Event Report: Charity Battle 2012
In my [post here], I've mentioned something cool coming up. Never had the time to cover it afterwards, though. So despite the fact that it's been a month since then, I'll still fill you in on one of the coolest (imho) and most sensible event of the year:The Shinergy[charity battle]@U4BehaveThe ideaTo sum the idea up … Event Report: Charity Battle 2012 weiterlesen
University talk 2012-07-12
So today I held a (very brief) talk on the benefits of martial arts practice before a group of university students.Below you'll find video footage on the whole thing... note that this was filmed with a cell phone, so neither video quality nor audio quality are astonishing. Also, for obvious reasons this is german. Anyhow, … University talk 2012-07-12 weiterlesen
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