Took it relatively easy today. Started with a walk on the beach – decided against a run to spare the knees, as it’s squat day anyway. After that, some chilling on the beach as well as some swimming. When I finally hit the gym in the afternoon, I did the following circuit for three rounds:
| Exercise | Weight | Reps |
| Squats (ATG) | 75kg | 5 |
| Tactical Pull-Ups | Bodyweight | 5 |
| DB Presses | 30kg | 5 |
| Tactical Pull-Ups | Bodyweight | 5 |
After each exercise, I took a 30 second break. No additional break in between rounds, of course. That’s about it. Tomorrow evening, there’ll be a rather philosophy-related post about cooking fish. If you’re curious how this relates to the martial arts, make sure to check this page out tomorrow!
So long,
take care
The Performance Engineer 