Just a quick follow up on my [last post], where I outlined my plans for my strength training over the course of the next 8 weeks. Here's what my sessions actually look like:Weighted Push Ups: Do a modified [PTTP] program, i.e., take three steps forward and two backward with the weights. In essence, this means … Status Follow-Up 2015-11-08 weiterlesen
Status Update November 2nd 2015
Time for an update, I guess.A week ago, while attending a [Luta Livre] workshop with Daniel D'Dane (watch the video above for some info on that guy. Note that obviously, it's not the workshop I've been to.), I ruptured the extendor tendon in my left pinky finger. No big deal, but then again, the doc … Status Update November 2nd 2015 weiterlesen
Thoughts on Combat Training: Smarter Sparring Part I
Disclaimer: This is the first part of a new installment on sparring. In this first post I'll outline the general idea and make an introduction. More specialized and practical posts will follow. Everything comes at a cost. This can be an increased risk of injury, unfavorable anatomical adaptation, or simply a missed opportunity of doing … Thoughts on Combat Training: Smarter Sparring Part I weiterlesen
Saturday Night Sparring 2015-06-13
Without further ado, just enjoy.Until next time,so long,take care
Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna
Disclaimer: This one's going to be a bit lengthy, so I tried to include as many videos as possible to keep things fresh. Since December, 2014, I'm in charge of the athletics class we run at the Shinergy[base] here in Vienna. In a nutshell, the athletics class is pretty much a functional strength class for … Thoughts on S&C: Assess, don’t guess – Athletics @ Shinergy[base] Vienna weiterlesen
Class Impressions: Sparring Session 2015-04-18
Wow, so it's been quite a while since I've last posted video footage of our training. So, without further ado, let's get ready to rumble... Music courtesy of Fallen To Flux.
Continuing Education: FMS Certification Course
So last weekend I took the [FMS] (functional movement screen) certification course. Still need to take the online exam to actually get certified, but I don't believe that'll be much of a big deal. After all, I worked through the book a couple of times and I guess I got most of what Gray and … Continuing Education: FMS Certification Course weiterlesen
Continuing Education: T36 Instructor Course
In December, before going on [my trip across Florida], I took the [T36] instructor course with [Andreas “Andyconda” Schmidt]. The course was a great experience and, although I’m certainly not fit to teach a full-fledged grappling class at the moment, vastly expanded my knowledge about the ground game. Besides being a great learning experience, the … Continuing Education: T36 Instructor Course weiterlesen
USA Winter 2014 / 2015, Part I
Disclaimer : Pictures and links are to follow soon. Also, most of that text was written when I was still in Clearwater, so half the trip is not yet covered. On December 24th I hopped onto the plane and took off for the US. Just as with [China last year], we're not staying in one location … USA Winter 2014 / 2015, Part I weiterlesen
2015 Status update
Well,so it's been a long time again since my last post.You know, life has a habit of getting in my way when it comes to writing articles. There's always stuff that needs to be done, rather than written about. And it's really been a ton of stuff lately...Amongst other things, the Shinergy[supreme team] competed in … 2015 Status update weiterlesen
The Performance Engineer 
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