Recommended Reading: Fat Loss Happens On Monday

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This is one of the better books on applied #nutrition I’ve read in quite some time. A lot of the material @joshuahillis goes over roughly corresponds to the stuff you learn at the @precisionnutrition level 1 certification. #danjohn contributes with easy-to-implement workouts to accelerate #fatloss. The authors even propose an #undulating #periodization scheme for the training part, which is seldom seen in books aimed at the general public. Practicality trumps optimality and proper #habits are at the foundation of a healthy and effective diet. #recommendedreading #continuingeducation #fatlosshappensonmonday #blogpost