Thoughts on warmup: A detailled view on the Warrior Warmup Routine

At this years Shinergy[instructor conference], the Warrior Warmup Routine was introduced as the standard warmup for every Shinergy class. Below you'll find video footage of the official presentation. After the detailled walk-through, we did everything again, at a higher pace, so that the translations between the individual exercises went smoother. That part didn't make it … Thoughts on warmup: A detailled view on the Warrior Warmup Routine weiterlesen

Thoughts on the martial arts: Introducing the Warrior Warmup Routine

The BackgroundOver the course of the last year or so, I mentioned my new warmup routine on quite a few occasions. Now, after a lot of research and actual field-testing in the dojo, the gym and even the [competition area], I finally feel ready to publish the whole thing. Just about time, considering the fact … Thoughts on the martial arts: Introducing the Warrior Warmup Routine weiterlesen