Shinergy is an ever-evolving art. So are our training methods. "If it ain't broken, don't fix it" doesn't really apply. There's always a way of doing things in a better way. Of course, you also have to spend some time on things in order to be able to actually evaluate them. So, after evaluating our … Warrior Warmup, 2016 revision weiterlesen

Quite a lot has been going on lately, especially when it comes to the [Warrior Warmup]. Couple of weeks ago, I presented the current version at this years Shinergy[instructor academy]. The whole concept has been cleaned up. For me, the three way lunge is something of a highlight, as it's scalable and highly function in … Warrior Warmup, Shinergy[instructor academy] 2013 weiterlesen

At this years Shinergy[instructor conference], the Warrior Warmup Routine was introduced as the standard warmup for every Shinergy class. Below you'll find video footage of the official presentation. After the detailled walk-through, we did everything again, at a higher pace, so that the translations between the individual exercises went smoother. That part didn't make it … Thoughts on warmup: A detailled view on the Warrior Warmup Routine weiterlesen

The BackgroundOver the course of the last year or so, I mentioned my new warmup routine on quite a few occasions. Now, after a lot of research and actual field-testing in the dojo, the gym and even the [competition area], I finally feel ready to publish the whole thing. Just about time, considering the fact … Thoughts on the martial arts: Introducing the Warrior Warmup Routine weiterlesen