Quite a lot has been going on lately, especially when it comes to the [Warrior Warmup]. Couple of weeks ago, I presented the current version at this years Shinergy[instructor academy]. The whole concept has been cleaned up. For me, the three way lunge is something of a highlight, as it’s scalable and highly function in a multi-dimensional way. Well, how ‚bout you judge for yourself… there’s a long, detailled version and a quick’n’dirty go-along version of around 12 minutes. Lean back and enjoy!
A detailled paper on the concept behind all of this is due to follow anytime soon now (it’s already as good as done), so stay tuned.
So long,
take care
The Performance Engineer 