So on Saturday, my instructor, Ronny Kokert was holding a master class at my dojo in Vienna's 22nd district. Additionally to being OpenTKD World Champion an god-knows how many times state champion in olympic TKD, this is the guy who brought the idea of Shinergy to live and created the system I've devoted myself to … Shinergy Masterclass 2009-10-31 weiterlesen
Kategorie: Training
October #3
What I thought to be some simple stomach flu turned out to be salmonella.I therefore wasn't able to train at all during the last week. Seems like I'm more or less over it now.Since I've seriously lost weight, my priority now is to regain what I've built in the HFT phase.To do so, I'll repeat … October #3 weiterlesen
October update
Where to begin?On Friday I've finished 4 weeks of upper-body HFT training.Basically, as mentioned in my previous post, the program had me do 100 pushups and 50 pullups every day. On that last friday, I had a "max day", which basically means that I did one set of pushups, then did one set of pullups … October update weiterlesen
HFT Training
My leg's out of plaster again, however, I still can't do much. I'm wearing an aircast splint, so I can walk and climb the stairs to our flat again. Kicking, running and jumping remains quite out of scope for me, anyways.So, I've decided to do some high frequency trainingfor my upper body.You see, my legshave … HFT Training weiterlesen
Back from Greece
Ok, just returned from Greece. There's been positive and negative sides to that journey.The goodOn a positive note, following the warrior diet is easy in Greece, as people there apparentely seem to live by it anyways. We were told by our hotel manager that "we never eat breakfast", and when we had our main meal … Back from Greece weiterlesen
Going to greece
(image taken from en.wikipedia.org)Today I'm leaving for Crete, Greece, to spend a week of my holiday there.Basically, I'll try to keep the same training program up I follow here, only I'll exchange the power work for bodyweight exercise. It'll be fun trying out new exercises on the beach.For me, a trip to Greece is something … Going to greece weiterlesen
Poland #3
Ok, so yesterday I had BJJ training at 12:00 at Miroslaw Okninskis school (www.valetudo.pl).Again, because of the clubs training camp, which is taking place right now, there was no instructor. However, just as wednesday, there were good MMA guys at the gym so one of them led the training.After warmup we practiced the various mounts … Poland #3 weiterlesen
Poland #2
Had a hell of a day.At 12:00 I went to the MMA training at Miroslaw Okninskis Vale Tudo school (www.valetudo.pl).Unfortunately, due to the fact that Okninski himself is currently at his clubs summer training camp, there was no actual trainer to supervise the lesson. However, there was a BJJ guy (Christopher), a former wrestling now … Poland #2 weiterlesen
Judo
Everyone around me is taking up BJJ and Luta Livre in order to get stronger on the ground. My teacher, Ronny, always said that "you play their game, you'll always end up second to them". I think that's very true. So, instead of practicing BJJ, I've decided to take up Judo and improve my standup-grappling … Judo weiterlesen
Double take: two camps one week
It's been quiet on the blog for a reason. For two reasons, to be precise:First, I've been to the beautiful Yspertal here in Austria, looking after the Shinergy youth at our annual training camp.Second, a trip back to Vienna had me teach obese children at another summer camp aimed at bringing those girls and boys … Double take: two camps one week weiterlesen
The Performance Engineer 
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