No Swimming today

17. Februar 2010 ~ lukaspezenka ~ Kommentar hinterlassen

I'll have to skip swimming today. Yesterdays strength training left me sore and tired. Getting up at 6 to begin the day by teaching two classes didn't exactly help that fact. Now if there was nothing more to do for me today, I'd force myself to swim. Still having three classes and a nightly meeting … No Swimming today weiterlesen

Day 6, Take 2

12. Februar 2010 ~ lukaspezenka ~ Kommentar hinterlassen

Just returned from the pool. I feel great.In fact, I feel much better than I did tuesday afternoon.When I'd have to decide for or against swimming after working out in the gym, I'd rather choose to do it. Of course there's downsides to it, but for me the positive aspects far outweight the negative ones.You … Day 6, Take 2 weiterlesen

Day 4

10. Februar 20106. Februar 2018 ~ lukaspezenka ~ Kommentar hinterlassen

I just started my day with swimming.It's been both a pain and a pleasure.The routine:I tend to keep my cardio workouts short and intense. Although what I do can't exactly be called an "HIIT" workout, I do employ a form of interval training. As a matter of fact, it's all pretty simple (I said simple, … Day 4 weiterlesen