Week2, Day 2

Today was strength day. To be precise, we had our "max-squat day". Now that's a good one.Interrestingly, there was no problem with the grip-strength today. On a negative note I missed some reps on the barbell rows as we upped the weight quite drastically.Today's stats:Squat, 1RM: 130KgBench Press, 4x8, 60KgDeadlift, 4x8, 90KgBent-over barbell rows, 4x8, … Week2, Day 2 weiterlesen

Day 3

Hit the weights the first time today. It's a great feeling to be completely wasted.Basically, the routine was:Deadlift, re-estimate 1RMMilitary Press, 4x8Bench Press, 4x8Squats, 4x8Bent-over rows, 4x8After readining Mark Verstegens "Core Perfomance Endurance", I've decided to try a very short and - for me - untypical "warmup". Basically, instead of riding a bike or stepping … Day 3 weiterlesen