Where to begin?On Friday I've finished 4 weeks of upper-body HFT training.Basically, as mentioned in my previous post, the program had me do 100 pushups and 50 pullups every day. On that last friday, I had a "max day", which basically means that I did one set of pushups, then did one set of pullups … October update weiterlesen
Kategorie: Shinergy
Hello, World!
Welcome!For more than two years now I've had the privilege and pleasure to direct a Shinergy studio here in Vienna, Austria. I'm lucky to have really interessting people in my school that help me broaden my horizon each day.Aditionally, my instructor colleagues, especially my good friend and mentor Ronny, help me on my way.In seminars, … Hello, World! weiterlesen
The Performance Engineer 