Last sunday, the Shinergy[battle] summer 2011 took place. Honestly, the event gets better each time. I kind of miss the fightclub-athmosphere the whole thing had when we took our fights to the clubs, but especially for newcomers, the more orthodox set up is working out fine. We're still experimenting with the rules. Since the battles … Shinergy[battle] Summer 2011 weiterlesen
Kategorie: Shinergy
Shinergy Masterclass with Ronny Kokert, April 30th 2011
Just came home from todays masterclass. It's well past midnight already, so I'll just post a couple of pictures now and follow up with a more detailed post in the next days.There's more pictures on facebook, you can find them on the Shinergy[stadlau] page!By the way, I just got the clips of our last conditioning … Shinergy Masterclass with Ronny Kokert, April 30th 2011 weiterlesen
Shinergy Youngstars[battle] Spring Cup 2011
Today, the "Shinergy Youngstars[battle] Spring Cup 2011" took place. From my school, there were 5 competitors, all of whom took home one or more medals. At the end of the day, my 5 students scored a total of 7 medals.The Shinergy Youngstars[battle] is all about speed, agility, precision and coordination. There's no actual fighting there. … Shinergy Youngstars[battle] Spring Cup 2011 weiterlesen
Shinergy[battle 2011] / spring cup
On Saturday, 19th of march, the Shinergy[battle] spring 2011 took place.From my school, three competitors entered the challenge and fought their way through the tournament.The Shinergy[battle] is a full-contact event that follows an action/stop ruleset. The basic idea is to combine the best aspects of pointfighting and full-contact fighting without having to bear with their … Shinergy[battle 2011] / spring cup weiterlesen
Shinergy[battle 2010]
Yesterday, the Shinergy[battle 2010], took place. The Shinergy[battle] is our version of a championship. It's hard, fast-paced and full of action.As for the rules: The fights are full-contact bouts that are fought in a "best-of-three" manner, i.e., the first fighter to win two rounds wins the fight. We employ what we call an "action/stop" system, … Shinergy[battle 2010] weiterlesen
Instructor conference
So today and yesterday the Shinergy[instructor conference] took place.The instructor conference is a freshly established event where Shinergy instructors from all schools get updated on methodology, concepts, breakthroughs in sport science etc. etc. etc.Yesterday, the program was: Shinergy[skills]Here, we discussed some novelties and eliminated discrepancies between theory and practice. The hand position in the on-guard … Instructor conference weiterlesen
Shinergy[master class]
As it gets boring to be writing on matters of strength training (this is a martial arts blog, after all), I'll dedicate this post to a more specific topic: today's Shinergy[master class].You see, I invited Tom Knöbl, Shinergy[master instructor] to my dojo to share his thoughts on fistfighting. I'm using the term "fistfighting" rather than … Shinergy[master class] weiterlesen
Random pics
Last saturday (I know, I know,... I'm always a wee bit behind when it comes o posting), some pictures were taken during my adults class. So, here's a "premium selection". Enjoy!
Shinergy[young stars] Battle Winter 2009
It's been a while since I did a post on the martial arts. Over the last weeks, due to my injury, my main interest was strength training and general physical preparation. Today's topic deals with the martial arts again.Today the Shinergy[young stars] Battle Winter 2009 took place. "Battle" is what we call our Shinergy championships, … Shinergy[young stars] Battle Winter 2009 weiterlesen
Gym Engineering #1
Yesterday was the 4rd day on my HFT program.I decided to pay a visit to my Stadlau-based dojo (for those non-Vienna residents amongst you: Stadlau is a part of Vienna's 22nd district) before going on to teach at my Aspern-based gym (again, Aspern is another art of Vienna's 22nd district). While my partner, Chris, was … Gym Engineering #1 weiterlesen
The Performance Engineer 
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