Loading Progressions we like to use

6. Dezember 20198. Dezember 2019 ~ lukaspezenka

To make a plan, you first need to know where you want to go, ie, your goal. This is rather obvious, really. In a sports context, this can be accomplished e.g. by performing a needs analysis. Sometimes, just the head coach will already have a good idea what is needed in each athlete, so a … Loading Progressions we like to use weiterlesen

Rites of Passage, Heavy Day #2

15. November 2010 ~ lukaspezenka ~ Kommentar hinterlassen

Skipped training on wednesday and saturday. I wasn't feeling all too well and as I had to teach on both thursday and saturday, training just wasn't an option.So today, we did the RKC rites of passage for the second time with some slight modifications.As always, we started out with light sparring to properly warm up. … Rites of Passage, Heavy Day #2 weiterlesen

Todays clips

9. November 2010 ~ lukaspezenka ~ Kommentar hinterlassen

So here's todays video clips.The recording is pretty bad, but it gives you an idea of what our training sessions look like at the moment.

Rites of Passage

8. November 2010 ~ lukaspezenka ~ Kommentar hinterlassen

After we've built up some decent strength levels, it's time to get back in shape endurance-wise. So today, Chris and I started going through the RKC rites of passage, which basically consist of heavy cleans & presses, swings and snatches.As a warmup, we did three rounds of light thaiboxing sparring. My Gymboss is out of … Rites of Passage weiterlesen