Teeps, Temples and Tuk Tuks – Thailand 2018

13. Januar 201920. Januar 2021 ~ lukaspezenka ~ Kommentar hinterlassen

Day 1: had a long, although not unpleasant flight from Vienna over Dubai to Bangkok. I expected greater difficulties with dealing with the fact that I switched from -10°C to + 30°C over night. Nothing. Went really smooth. First trip took us to the Khao San Road night market. Had some tasty Pad Thai and … Teeps, Temples and Tuk Tuks – Thailand 2018 weiterlesen

This is how we do it: 2012-06-04

5. Juni 2012 ~ lukaspezenka ~ Kommentar hinterlassen

This is just a quick post to bridge the gap until my next post. Beginning today, I'm starting a "This is how we do it" series where I'll offer some insight into the classes I teach. Today's installment presents a technique drill I've been taking my students through yesterday:Throw a jab,cross,rear uppercut comboSlip a rear … This is how we do it: 2012-06-04 weiterlesen

Fight Prep 2012-04-11

12. April 2012 ~ lukaspezenka ~ Kommentar hinterlassen

Tomorrow's weigh-in. Still need to lose quite some weight. I never attemted to make that much weight before. If this actually works, it'll definately be something to be kept up for future full-contact bouts.Jesterday's session was short and technique-centered. 5 rounds of shadow-sparring, 5 rounds of padwork, for a total of 10 2-minute rounds. While … Fight Prep 2012-04-11 weiterlesen